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Tue 20th Aug 2024 at 8:47pm by TBR (TheBeardRunner)

Walk > General
  • Time
    19:46
  • Miles
    1.00
  • Min/mi
    19:46
  • Stride(cm)
    75
  • Cals
    80
  • Cadence
    108
  • BPM
    104
  • %MHR
    54
  • B/mi
    2048
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 104/111bpm [2053b/mi] 80cal 3.04/3.4mph
2) 0mi - 2(13:06/mi) 105/105bpm [1376b/mi] 4.58/3.01mph
19:44 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 106 105-108 2290 108 106-110 3/3
0.13 2:35 1:14 19:47 106 104-107 2097 105 100-110 7/0
0.19 3:47 1:12 19:11 106 105-108 2033 105 104-108 2/5
0.25 5:01 1:14 19:41 106 104-108 2086 106 102-108 1/4
0.31 6:13 1:12 19:07 106 104-110 2027 104 102-106 7/1
0.38 7:27 1:14 19:49 105 105-106 2080 103 102-104 3/1
0.44 8:42 1:15 20:02 105 104-105 2104 104 102-108 5/1
0.50 9:59 1:17 20:32 104 102-104 2136 107 106-110 2/1
0.56 11:12 1:13 19:24 100 97-104 1941 110 106-116 2/4
0.63 12:23 1:11 19:03 102 100-103 1943 111 106-116 1/1
0.69 13:34 1:11 18:49 96 93-99 1806 113 110-116 1/4
0.75 14:46 1:12 19:13 101 100-102 1941 113 110-116 1/6
0.81 15:58 1:13 19:20 102 100-103 1973 113 110-114 1/7
0.88 17:11 1:13 19:21 103 98-106 1993 111 106-116 2/6
0.94 18:29 1:18 20:51 105 104-106 2189 112 110-120 4/5
1.00 19:44 1:15 20:00 107 105-110 2140 110 106-112 3/1
1.00 19:47 3 17:44 105 105-105 1863 110 110-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 20:01
    12 6.0% 19:29

  • Cadence Distribution

    108 avge / 120 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:39 19:25 More
    1km 12:05 19:26 More
    Mile 19:44 19:44 More
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