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Tue 20th Aug 2024 at 6:20pm by Mart001

Run > Intervals
  • Time
    58:03
  • Miles
    6.51
  • Min/mi
    8:55
  • Pacing
    61%
  • WAVA
    57.64
  • Stride(cm)
    116
  • Cals
    685
  • Cadence
    156
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1326
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 139/158bpm [749b/km] 62cal 11.13/12.16kmph
2) 0.42km - 2:08(5:03/km) 147/153bpm [741b/km] 27cal 11.9/12.43kmph
3) 0.7km - 3:00(4:18/km) 142/152bpm [610b/km] 35cal 13.97/15.75kmph
4) 0.26km - 2:00(7:42/km) 136/152bpm [1047b/km] 21cal 7.8/13.07kmph
5) 0.67km - 3:00(4:28/km) 136/141bpm [608b/km] 31cal 13.43/13.91kmph
6) 0.26km - 2:00(7:40/km) 149/159bpm [1141b/km] 24cal 7.83/13.44kmph
7) 0.67km - 3:00(4:29/km) 147/152bpm [659b/km] 36cal 13.38/14.81kmph
8) 0.27km - 2:00(7:17/km) 151/156bpm [1101b/km] 24cal 8.23/12.9kmph
9) 0.57km - 3:00(5:17/km) 155/160bpm [818b/km] 39cal 11.37/12.39kmph
10) 0.26km - 2:00(7:46/km) 150/158bpm [1165b/km] 24cal 7.73/11.82kmph
11) 0.62km - 3:00(4:52/km) 141/153bpm [687b/km] 30cal 12.31/12.53kmph
12) 0.3km - 2:00(6:37/km) 150/155bpm [993b/km] 23cal 9.06/12.29kmph
13) 0.4km - 2:00(5:03/km) 146/151bpm [737b/km] 22cal 11.89/12.12kmph
14) 0.08km - 1:00(11:53/km) 143/149bpm [1698b/km] 10cal 5.05/11.69kmph
15) 0.42km - 2:00(4:46/km) 148/162bpm [706b/km] 23cal 12.57/13.03kmph
16) 0.13km - 1:00(7:45/km) 157/162bpm [1217b/km] 12cal 7.74/12.77kmph
17) 0.42km - 2:00(4:47/km) 156/163bpm [745b/km] 26cal 12.56/12.7kmph
18) 0.12km - 1:00(8:40/km) 152/160bpm [1317b/km] 11cal 6.93/12.73kmph
19) 0.37km - 2:00(5:27/km) 157/168bpm [854b/km] 26cal 11.03/11.35kmph
20) 0.09km - 1:00(11:12/km) 161/165bpm [1804b/km] 13cal 5.36/11.49kmph
21) 0.23km - 1:00(4:22/km) 164/168bpm [715b/km] 13cal 13.76/14.64kmph
22) 0.12km - 1:00(8:25/km) 163/171bpm [1371b/km] 13cal 7.13/14.68kmph
23) 0.24km - 1:00(4:09/km) 170/173bpm [706b/km] 14cal 14.45/15.65kmph
24) 0.16km - 1:00(6:20/km) 166/168bpm [1050b/km] 13cal 9.48/15.08kmph
25) 0.24km - 1:00(4:07/km) 158/167bpm [651b/km] 12cal 14.57/15.25kmph
26) 0.12km - 1:00(8:17/km) 155/162bpm [1284b/km] 12cal 7.24/15.25kmph
27) 0.23km - 1:00(4:25/km) 155/159bpm [685b/km] 12cal 13.57/13.13kmph
28) 0.09km - 1:00(10:46/km) 153/159bpm [1646b/km] 11cal 5.58/13.3kmph
29) 1km - 5:26(5:26/km) 153/163bpm [831b/km] 65cal 11.05/12.63kmph
30) 0.02km - 6(5:15/km) 161/166bpm [845b/km] 1cal 11.44/10.95kmph
5:23 2:08 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:26 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:24 5:24 8:41 137 98-157 1190 153 0-164 3/4
0.88 9:34 4:10 +1 15:53 146 115-152 2319 148 0-164 0/8
1.32 12:33 2:59 6:55 141 117-152 975 166 148-170 2/6
1.48 14:33 1:59 12:26 136 126-152 1691 128 0-166 2/7
1.89 17:32 2:59 7:11 136 130-141 977 165 154-170 4/4
2.05 19:31 1:59 12:23 150 138-159 1857 133 0-166 4/5
2.47 22:30 2:59 7:13 147 142-153 1061 166 154-170 6/7
2.64 24:30 1:59 11:46 151 143-156 1778 126 0-166 5/1
2.99 27:29 2:59 8:29 155 143-159 1316 160 150-164 14/3
3.15 29:28 1:59 12:32 149 131-158 1867 131 0-162 6/7
3.53 32:28 2:59 7:50 141 131-152 1106 162 156-166 7/4
3.71 34:27 1:59 10:40 150 141-155 1601 155 150-164 2/0
3.96 36:26 1:59 8:07 145 141-151 1176 162 154-168 7/2
4.01 37:26 59 19:26 142 139-148 2759 103 0-160 0/4
4.27 39:25 1:59 7:40 147 130-162 1127 161 150-166 2/7
4.35 40:24 59 12:33 157 153-161 1969 143 0-162 2/2
4.61 42:23 1:59 7:41 156 151-161 1198 163 152-168 2/3
4.68 43:23 59 14:05 152 143-160 2141 133 100-168 1/2
4.90 45:22 1:59 8:45 157 148-168 1375 161 154-164 10/0
4.96 46:21 59 18:19 160 153-165 2931 88 0-162 2/2
5.10 47:21 59 6:59 163 158-168 1139 164 150-168 1/3
5.17 48:20 59 13:41 163 155-171 2230 116 0-168 1/3
5.32 49:19 59 6:38 170 166-173 1128 165 130-172 2/3
5.42 50:18 59 10:15 166 164-168 1701 154 148-170 1/2
5.57 51:18 59 6:36 158 152-167 1044 168 154-172 2/2
5.64 52:17 59 13:30 155 146-162 2091 133 98-172 1/2
5.78 53:16 59 7:06 155 151-159 1102 165 152-170 2/3
5.83 54:16 59 17:45 153 144-159 2715 108 0-174 1/1
6.45 59:41 5:25 8:44 153 144-162 1337 158 152-164 12/13
6.46 59:47 6 +1 9:26 162 158-166 1528 158 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 8:58
    10 1.7% 9:15

  • Cadence Distribution

    156 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 159 6.3 53:59 8:50
    Walk 6.3 99 0.2 3:53 22:52
    Still 0.3 - - 13 -
    Pause 3.3 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.93% More
    800m 3:46 7:34 55.08% More
    1km 4:59 8:01 54.20% More
    Mile 7:54 7:54 57.94% More
    5k 27:18 8:47 57.13% More
    5 miles 45:09 9:02 56.44% More
    10k 57:27 9:15 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.49
    5km 26:30 8:32 58.88
    5M 43:53 8:47 58.06
    10km 55:15 8:53 57.67
    10M 1:31:30 9:09 57.65
    Half 2:01:49 9:18 56.90
    20M 3:10:46 9:32 57.57
    Mara 4:13:59 9:42 57.66
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