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Tue 20th Aug 2024 at 4:22pm by Crash Hamster

Walk > General
  • Time
    2:29:42
  • Miles
    4.86
  • Min/mi
    30:48
  • Stride(cm)
    49
  • Cals
    714
  • Cadence
    107
  • BPM
    92
  • %MHR
    46
  • B/mi
    2834
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 1mi - 35:47(35:47/mi) 81/114bpm [2898b/mi] 151cal 29/64rpm
2) 1mi - 24:11(24:11/mi) 85/113bpm [2056b/mi] 123cal 45/59rpm
3) 1mi - 38:51(38:51/mi) 98/135bpm [3808b/mi] 199cal 25/79rpm
4) 1mi - 28:48(28:48/mi) 97/128bpm [2793b/mi] 134cal 38/62rpm
5) 0.86mi - 22:05(25:45/mi) 101/125bpm [2601b/mi] 107cal 44/63rpm
35:47 24:11 38:51 28:48 22:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:49 10:49 43:14 85 52-113 3675 106 96-128 11/11
0.50 17:29 6:40 26:41 90 81-97 2402 104 96-114 20/18
0.75 27:38 10:09 40:36 76 48-95 3085 107 96-110 22/21
1.00 35:47 8:09 32:36 75 52-90 2445 108 100-114 14/12
1.25 41:41 5:54 23:38 85 77-94 2009 110 104-114 11/11
1.50 46:50 5:09 20:34 83 76-90 1707 110 106-114 16/11
1.75 52:05 5:15 21:01 82 75-89 1723 110 102-118 16/13
2.00 59:57 7:52 31:29 90 68-113 2833 108 88-118 9/14
2.25 1:08:43 8:46 35:04 86 70-111 3016 101 80-150 20/16
2.50 1:18:50 10:07 40:28 99 79-133 4006 104 82-158 11/16
2.75 1:28:00 9:10 36:40 103 81-129 3776 101 82-138 6/9
3.00 1:39:04 11:04 44:14 103 78-134 4557 100 82-110 12/11
3.25 1:46:51 7:47 31:10 98 75-128 3054 103 90-112 9/11
3.50 1:56:53 10:02 40:07 92 78-103 3690 107 90-112 8/11
3.75 2:02:23 5:30 21:59 92 81-100 2023 111 82-124 18/9
4.00 2:07:38 5:15 20:59 103 96-114 2162 111 106-114 17/15
4.25 2:13:26 5:48 23:12 106 96-123 2460 111 108-114 7/10
4.50 2:18:58 5:33 22:11 100 95-108 2218 109 100-114 7/13
4.75 2:24:46 5:48 23:12 100 89-106 2320 109 102-120 13/17
4.86 2:29:43 4:57 46:11 99 88-123 4572 110 98-126 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 134 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:19 20:45 More
    1km 12:59 20:53 More
    Mile 21:50 21:50 More
    5k 1:33:58 30:15 More
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