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Tue 20th Aug 2024 at 5:18pm by Kelv-12

Run > General
  • Time
    44:30
  • Miles
    5.60
  • Min/mi
    7:57
  • Pacing
    91.6%
  • WAVA
    59.60
  • Stride(cm)
    124
  • Cals
    816
  • Cadence
    163
  • BPM
    143
  • %MHR
    81.9
  • B/mi
    1132
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.8mi - 7:22(9:12/mi) 119/129bpm [1095b/mi] 117cal
2) 1.2mi - 9:54(8:15/mi) 133/140bpm [1097b/mi] 176cal
3) 1.2mi - 9:28(7:53/mi) 146/153bpm [1151b/mi] 175cal
4) 1.2mi - 9:00(7:30/mi) 152/159bpm [1140b/mi] 174cal
5) 1.2mi - 8:45(7:18/mi) 160/170bpm [1167b/mi] 174cal
6) 0mi - 1(7:40/mi) 166/166bpm [1273b/mi]
7:22 9:54 9:28 9:00 8:45 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.80 7:21 7:21 9:11 119 87-129 1093 160 0-168 14/14
2.00 17:14 9:53 8:15 133 124-140 1097 162 156-168 17/18
3.20 26:41 9:28 7:53 146 137-153 1151 163 158-168 24/25
4.40 35:41 9:00 7:30 152 147-159 1140 164 158-168 21/21
5.60 44:26 8:45 7:18 160 150-170 1167 165 160-168 19/18
5.60 44:27 1 +1 7:59 166 166-166 1325 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 5.6 44:27 7:56
    Walk 0.1 112 0 2 8:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.45% More
    800m 3:36 7:14 53.47% More
    1km 4:30 7:15 55.63% More
    Mile 7:18 7:18 58.36% More
    5k 23:19 7:30 62.18% More
    5 miles 38:59 7:48 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.56
    5km 23:40 7:37 61.24
    5M 39:25 7:53 59.86
    10km 49:45 8:00 59.22
    10M 1:22:49 8:17 58.80
    Half 1:50:35 8:26 57.81
    20M 2:54:00 8:42 58.21
    Mara 3:52:21 8:52 58.13
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