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Tue 20th Aug 2024 at 5:30pm by Wabo

Run > General
  • Time
    26:17
  • Miles
    2.41
  • Min/mi
    10:54
  • Pacing
    88.3%
  • WAVA
    58.02
  • Stride(cm)
    90
  • Cals
    252
  • Watts
    253
  • Cadence
    163
  • BPM
    122
  • %MHR
    69.8
  • B/mi
    1332
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.91mi - 10:00(10:57/mi) 113/125bpm [1237b/mi] 90cal 242/326W
2) 0.01mi - 4(12:57/mi) 122/122bpm [1581b/mi] 1cal 218/220W
3) 0.06mi - 30(8:57/mi) 123/125bpm [1100b/mi] 5cal 249/287W
4) 0.04mi - 30(11:35/mi) 127/127bpm [1470b/mi] 5cal 284/307W
5) 0.05mi - 30(9:42/mi) 127/129bpm [1232b/mi] 5cal 246/266W
6) 0.04mi - 30(12:12/mi) 129/130bpm [1573b/mi] 5cal 248/287W
7) 0.05mi - 30(9:52/mi) 126/128bpm [1244b/mi] 5cal 290/354W
8) 0.04mi - 30(11:12/mi) 128/129bpm [1435b/mi] 5cal 269/326W
9) 0.05mi - 30(9:46/mi) 125/126bpm [1221b/mi] 5cal 237/254W
10) 0.04mi - 30(11:38/mi) 125/126bpm [1455b/mi] 5cal 258/267W
11) 0mi - 3(12:10/mi) 121/122bpm [1473b/mi] 1cal 234/242W
12) 0.04mi - 30(11:27/mi) 118/121bpm [1351b/mi] 4cal 187/228W
13) 0.04mi - 30(12:05/mi) 117/119bpm [1413b/mi] 5cal 197/260W
14) 0.04mi - 30(11:47/mi) 120/124bpm [1414b/mi] 5cal 223/299W
15) 0.05mi - 30(10:25/mi) 123/126bpm [1280b/mi] 4cal 168/271W
16) 0.92mi - 10:00(10:55/mi) 130/145bpm [1420b/mi] 100cal 260/402W
17) 0.02mi - 9(9:32/mi) 133/133bpm [1268b/mi] 2cal 257/266W
10:00 4 30 30 30 30 30 30 30 30 3 30 30 30 30 10:00 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 10:00 10:00 10:57 113 69-125 1238 162 0-174 242 0-326 24/30
0.92 10:03 3 8:55 122 122-122 1087 163 162-164 220 220-221 0/0
0.97 10:33 30 8:56 123 121-125 1098 172 162-178 250 220-287 1/1
1.02 11:02 30 11:37 127 125-127 1474 164 160-174 283 250-307 2/0
1.07 11:32 29 9:37 127 126-129 1222 172 162-178 247 232-267 1/0
1.11 12:01 30 12:20 129 126-130 1591 161 154-178 248 224-287 1/0
1.16 12:30 29 9:50 126 125-128 1238 171 158-178 291 236-354 3/0
1.20 13:00 30 11:20 128 126-129 1451 161 156-172 268 240-326 0/2
1.25 13:29 29 9:44 125 125-126 1216 175 162-180 237 221-256 0/2
1.29 13:59 30 11:48 125 122-126 1475 163 156-174 257 242-267 0/2
1.30 14:03 4 13:51 120 118-122 1663 158 158-158 230 218-242 0/1
1.34 14:33 30 11:37 118 116-121 1371 151 0-182 187 46-228 0/2
1.38 15:02 30 12:10 118 116-120 1435 144 0-178 198 68-260 1/1
1.42 15:32 29 11:29 120 117-124 1378 148 0-172 223 37-299 2/1
1.47 16:01 30 10:29 123 120-126 1289 118 0-168 171 0-271 1/1
2.38 26:08 10:06 +1 11:03 130 117-145 1436 158 0-178 261 0-402 26/16
2.40 26:18 10 +1 11:13 133 133-133 1491 162 158-166 257 246-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 12:57
    11 2.9% 12:12

  • Cadence Distribution

    163 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 164 2.3 25:12 10:48
    Walk 3.9 129 0.1 1:02 15:42
    Still 0.2 - - 3 -
    Pause 0.6 - - 9 -

  • Power Distribution

    253W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 52.75% More
    800m 4:55 9:53 55.75% More
    1km 6:14 10:03 56.28% More
    Mile 10:17 10:17 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 55.18
    5km 34:24 11:04 58.01
    5M 56:58 11:24 57.47
    10km 1:11:44 11:33 57.28
    10M 1:58:47 11:53 57.36
    Half 2:38:09 12:04 56.46
    20M 4:07:39 12:23 57.20
    Mara 5:29:43 12:35 57.21
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