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Tue 20th Aug 2024 at 4:24pm by MsG

Walk > General
  • Time
    29:52
  • Miles
    1.58
  • Min/mi
    18:54
  • Stride(cm)
    67
  • Cals
    155
  • Cadence
    126
  • BPM
    91
  • %MHR
    49
  • B/mi
    1712
  • Asc(m)
    22
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:06(11:52/km) 92/118bpm [1091b/km] 101cal 59/69rpm
2) 0.93km - 10:46(11:34/km) 89/95bpm [1029b/km] 54cal 62/66rpm
19:06 10:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +5 19:42 77 62-90 1517 130 126-134 1/3
0.13 2:33 1:19 +10 21:09 94 89-100 1988 128 122-132 2/0
0.19 3:42 1:08 18:13 93 90-96 1695 127 124-132 2/1
0.25 4:49 1:07 17:53 97 93-101 1734 127 124-130 2/0
0.31 6:03 1:14 19:48 93 83-102 1841 126 118-130 0/1
0.38 7:09 1:06 17:39 88 82-94 1553 129 124-134 1/1
0.44 8:15 1:06 17:32 93 89-97 1630 128 124-132 1/0
0.50 9:19 1:04 17:07 92 90-95 1575 127 124-130 3/0
0.56 10:25 1:06 17:39 93 87-97 1641 127 122-128 1/0
0.63 11:31 1:06 17:41 104 92-116 1839 124 118-128 2/0
0.69 12:43 1:12 19:10 115 108-118 2203 123 114-126 7/0
0.75 14:38 1:55 +35 30:42 95 78-106 2917 126 122-128 5/0
0.81 18:08 3:30 +2:08 56:02 80 67-85 4483 123 114-132 2/0
0.88 21:59 3:51 +2:20 1:01:30 79 72-93 4858 127 118-132 3/1
0.94 23:17 1:18 20:44 92 90-96 1907 127 122-132 2/1
1.00 24:26 1:09 18:24 92 89-95 1693 128 124-130 1/3
1.06 25:32 1:06 17:44 90 88-93 1596 128 124-132 1/2
1.13 26:40 1:08 18:02 88 86-90 1588 127 124-128 0/1
1.19 27:51 1:11 18:55 89 88-92 1683 127 126-128 0/2
1.25 29:00 1:09 18:30 91 90-92 1684 128 126-128 1/2
1.31 30:10 1:10 18:33 90 88-92 1669 126 118-128 1/1
1.38 31:19 1:09 18:24 88 85-91 1619 128 124-130 0/2
1.44 32:28 1:09 18:29 87 84-93 1608 126 122-130 1/1
1.50 33:41 1:13 19:23 91 88-94 1764 125 122-128 0/2
1.56 34:54 1:13 19:31 85 83-87 1660 124 122-128 0/1
1.58 35:10 16 17:36 85 84-86 1496 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 25:46

  • Cadence Distribution

    126 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:53 17:52 More
    1km 11:17 18:10 More
    Mile 24:01 24:01 More

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Nutrition notes
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