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Tue 20th Aug 2024 at 10:16am by Ingo

Walk > General

  • Time
    36:28
  • Miles
    1.24
  • Min/mi
    29:25
  • Stride(cm)
    50
  • Cals
    174
  • Cadence
    110
  • BPM
    85
  • %MHR
    48.3
  • B/mi
    2501
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 98/106bpm [1170b/km] 89cal 50/58rpm
2) 1km - 24:29(24:29/km) 79/111bpm [1935b/km] 85cal 8/60rpm
3) 0km - 2(26:49/km) 73/73bpm [1958b/km]
11:56 24:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:32 94 87-100 1929 106 94-110 1/5
0.13 2:31 1:14 19:51 97 95-99 1925 109 106-112 3/2
0.19 3:40 1:09 18:17 98 97-100 1792 111 108-116 4/1
0.25 4:43 1:04 16:56 100 97-104 1694 111 108-112 1/4
0.31 5:53 1:09 18:32 101 97-106 1871 112 110-114 1/3
0.38 6:57 1:04 17:07 99 96-102 1695 112 108-114 2/3
0.44 8:06 1:09 18:28 101 100-103 1865 112 110-114 1/1
0.50 9:17 1:10 18:45 101 98-105 1894 110 108-112 1/2
0.56 10:55 1:39 26:16 89 78-102 2338 112 108-116 2/2
0.63 12:01 1:05 17:27 101 93-105 1762 111 108-116 1/2
0.69 13:07 1:06 17:42 104 102-105 1841 113 110-114 1/3
0.75 14:18 1:11 18:52 105 103-106 1982 108 102-112 1/1
0.81 15:29 1:11 18:58 101 99-104 1915 108 102-114 2/2
0.88 17:58 2:29 39:51 97 73-111 3865 110 94-120 1/1
0.94 19:42 1:43 27:34 76 73-81 2095 - 2/2
1.00 22:09 2:27 39:13 76 72-82 2980 - 1/1
1.06 26:10 4:01 1:04:13 74 60-81 4752 - 1/1
1.13 30:11 4:02 1:04:30 69 64-77 4451 - 1/1
1.19 33:18 3:06 49:37 69 65-74 3423 - 2/2
1.24 36:28 3:10 57:27 69 59-76 3964 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 111 max Delete HR Trace
  • Cadence Distribution

    110 avge / 120 max Stride Length: 50cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 9:10 18:26 More
    1km 11:33 18:35 More
    Mile 22:09 22:09 More
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