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Tue 20th Aug 2024 at 9:23am by Crash Hamster

Walk > General
  • Time
    58:18
  • Miles
    3.99
  • Min/mi
    14:37
  • Stride(cm)
    84
  • Cals
    474
  • Cadence
    131
  • BPM
    76
  • %MHR
    38
  • B/mi
    1109
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 84/115bpm [1239b/mi] 118cal 63/69rpm
2) 1mi - 13:57(13:57/mi) 68/82bpm [948b/mi] 118cal 65/69rpm
3) 1mi - 14:46(14:46/mi) 70/89bpm [1034b/mi] 116cal 62/70rpm
4) 0.99mi - 14:50(14:59/mi) 79/98bpm [1184b/mi] 122cal 63/75rpm
14:45 13:57 14:46 14:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:45 107 101-111 1686 122 114-128 2/3
0.25 3:48 1:49 14:36 103 101-106 1503 127 124-130 3/3
0.38 5:50 2:03 16:21 108 102-115 1767 125 120-128 7/1
0.50 7:44 1:54 15:13 80 64-110 1217 130 128-132 1/3
0.63 9:27 1:43 13:41 66 63-68 903 132 128-136 2/4
0.75 11:14 1:47 14:19 65 65-67 930 132 130-136 2/5
0.88 13:00 1:45 14:01 67 65-68 939 132 130-136 2/4
1.00 14:45 1:45 14:01 67 64-69 939 134 130-138 3/3
1.13 16:30 1:46 14:07 66 61-72 931 130 126-134 2/5
1.25 18:14 1:44 13:52 68 65-71 943 134 130-136 1/3
1.38 19:56 1:41 13:30 66 62-71 891 133 130-138 3/3
1.50 21:39 1:43 13:43 75 66-82 1029 133 130-138 2/2
1.63 23:26 1:47 14:20 70 62-78 1003 132 130-136 1/3
1.75 25:13 1:47 14:17 70 66-75 1000 132 130-134 1/3
1.88 26:55 1:42 13:37 67 65-71 913 132 128-134 2/3
2.00 28:41 1:46 14:09 68 62-71 963 133 130-134 1/3
2.13 30:28 1:47 14:16 68 62-73 970 132 128-134 0/2
2.25 32:12 1:44 13:48 69 66-71 953 132 126-134 1/3
2.38 33:57 1:45 14:00 69 65-77 966 132 126-134 2/3
2.50 36:12 2:15 18:02 64 55-75 1154 131 122-136 1/1
2.63 37:58 1:46 14:07 70 66-75 989 132 128-136 2/2
2.75 39:46 1:48 14:22 75 70-80 1077 133 130-136 2/3
2.88 41:33 1:47 14:15 69 62-75 983 132 128-136 2/2
3.00 43:28 1:55 15:21 78 71-89 1197 131 128-138 9/9
3.13 45:15 1:47 14:20 69 64-76 989 135 130-140 5/4
3.25 47:05 1:50 14:37 66 62-71 965 132 128-136 7/2
3.38 48:53 1:48 14:22 66 64-69 949 130 124-136 4/2
3.50 50:41 1:48 14:25 71 64-86 1024 131 126-134 2/1
3.63 52:33 1:52 14:57 90 87-94 1346 132 130-134 3/2
3.75 54:34 2:01 16:05 91 87-98 1464 132 128-136 0/6
3.88 56:22 1:48 14:21 91 84-97 1307 134 128-138 3/2
3.99 58:18 1:56 17:01 89 84-98 1514 131 120-150 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 115 max Delete HR Trace

  • Cadence Distribution

    131 avge / 150 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:28 More
    800m 6:50 13:45 More
    1km 8:35 13:48 More
    Mile 13:54 13:54 More
    5k 44:30 14:19 More
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