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Mon 19th Aug 2024 at 7:54am by waxon

Run > General
  • Time
    29:05
  • Miles
    3.11
  • Min/mi
    9:21
  • Pacing
    82.2%
  • WAVA
    51.88
  • Stride(cm)
    104
  • Cals
    266
  • Cadence
    165
  • BPM
    132
  • %MHR
    77
  • B/mi
    1232
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 126/137bpm [1209b/mi] 85cal 6.25/7.2mph
2) 1mi - 9:40(9:40/mi) 132/140bpm [1276b/mi] 85cal 6.21/6.53mph
3) 1mi - 8:44(8:44/mi) 138/143bpm [1206b/mi] 86cal 6.87/9.12mph
4) 0.11mi - 1:05(9:33/mi) 139/141bpm [1328b/mi] 10cal 6.28/6.97mph
9:36 9:40 8:44 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 102 87-116 828 162 158-164 20/0
0.25 2:07 1:07 8:52 123 117-129 1091 165 164-166 15/0
0.38 3:11 1:04 8:31 129 127-130 1098 165 164-168 4/4
0.50 4:30 1:19 10:34 129 126-131 1362 164 154-168 5/19
0.63 5:46 1:15 10:03 127 124-132 1277 161 152-164 13/1
0.75 7:13 1:27 11:34 130 128-132 1505 162 160-164 13/1
0.88 8:30 1:18 10:22 131 128-137 1357 166 162-168 3/3
1.00 9:35 1:05 8:41 132 127-137 1146 165 162-168 4/3
1.13 10:50 1:14 9:54 129 127-132 1278 165 156-168 0/4
1.25 12:11 1:21 10:47 132 127-134 1423 166 164-168 4/3
1.38 13:29 1:18 10:23 129 125-133 1340 166 162-170 12/9
1.50 14:24 55 7:23 127 124-132 937 166 162-168 15/0
1.63 15:34 1:11 +6 9:25 130 126-134 1224 168 164-170 0/13
1.75 16:37 1:02 8:17 133 132-135 1102 170 168-170 3/7
1.88 17:41 1:05 8:36 139 135-140 1196 168 168-168 10/10
2.00 19:22 1:40 13:23 138 136-139 1847 161 156-168 6/4
2.13 20:44 1:22 11:00 138 136-139 1517 161 156-168 6/3
2.25 21:35 51 6:49 132 130-136 901 168 166-168 15/1
2.38 22:31 56 7:28 132 130-135 986 168 166-170 0/13
2.50 23:32 1:01 8:09 139 135-143 1133 169 168-170 1/10
2.63 24:40 1:07 8:59 140 139-143 1258 167 164-170 2/11
2.75 25:51 1:12 9:34 140 139-140 1339 166 162-168 3/5
2.88 26:57 1:05 8:42 139 138-140 1208 167 164-170 18/3
3.00 28:06 1:09 9:14 139 138-141 1284 167 162-168 8/1
3.11 29:11 1:05 9:37 139 137-141 1336 165 162-166 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.4% 9:56
    19 14.3% 14:18
    19 9.7% 12:08
    18 9.0% 8:45
    16 4.9% 8:38
    14 4.0% 9:28

  • Cadence Distribution

    165 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.1 29:05 9:23
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.19% More
    800m 3:52 7:46 49.79% More
    1km 5:04 8:08 49.66% More
    Mile 8:32 8:32 50.52% More
    5k 29:06 9:22 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 49.34
    5km 29:03 9:21 51.83
    5M 48:07 9:37 51.00
    10km 1:00:34 9:45 50.69
    10M 1:40:18 10:02 50.29
    Half 2:13:33 10:12 49.26
    20M 3:29:08 10:27 49.36
    Mara 4:38:26 10:38 49.02
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