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Mon 19th Aug 2024 at 10:51am by Wabo

Run > General
  • Time
    17:58
  • Miles
    1.47
  • Min/mi
    12:13
  • Pacing
    16.8%
  • WAVA
    48.42
  • Stride(cm)
    81
  • Cals
    150
  • Watts
    226
  • Cadence
    163
  • BPM
    110
  • %MHR
    62.8
  • B/mi
    1344
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 106/120bpm [1298b/mi] 98cal 221/289W
2) 0.47mi - 5:44(12:07/mi) 119/122bpm [1443b/mi] 52cal 221/267W
12:15 5:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:47 73 59-88 1080 161 154-168 199 181-239 1/2
0.13 2:26 1:31 +46 24:14 84 78-91 2035 163 152-170 191 140-216 1/5
0.19 3:12 46 12:15 104 91-111 1274 166 162-170 247 217-276 2/0
0.25 3:58 46 12:09 112 111-113 1361 165 162-166 229 206-246 1/0
0.31 4:43 45 12:02 110 109-111 1324 164 162-168 208 202-218 1/1
0.38 5:28 45 11:54 110 110-111 1308 164 160-166 198 188-209 0/3
0.44 10:05 4:38 +3:56 1:14:03 106 70-113 7850 167 164-172 210 201-217 0/2
0.50 10:49 44 11:38 88 72-97 1024 169 162-174 215 196-247 1/3
0.56 11:34 45 12:00 106 98-112 1271 164 156-178 236 222-257 2/0
0.63 12:20 46 12:17 114 113-115 1399 161 158-164 248 235-263 3/0
0.69 13:07 47 12:29 114 114-115 1423 158 154-162 247 232-268 3/0
0.75 13:53 46 12:21 115 113-116 1420 163 160-164 210 199-233 1/0
0.81 14:41 47 12:40 114 113-115 1443 162 154-166 253 220-273 4/0
0.88 15:27 47 12:31 117 115-118 1465 163 156-168 264 225-274 5/0
0.94 16:13 46 12:08 117 116-118 1420 166 156-172 224 201-284 2/1
1.00 16:56 43 11:30 119 118-120 1368 164 158-166 259 242-289 3/0
1.06 17:42 46 12:10 119 118-120 1448 165 158-170 230 202-253 1/1
1.13 18:32 50 13:25 116 114-118 1556 160 148-168 207 177-228 2/1
1.19 19:20 48 12:45 117 115-118 1492 161 154-166 210 194-231 2/0
1.25 20:04 44 11:48 117 117-118 1380 162 158-164 210 202-222 1/0
1.31 20:46 42 11:11 119 117-121 1330 164 160-168 239 222-267 1/0
1.38 21:29 43 11:34 122 121-122 1411 164 162-168 232 220-254 1/1
1.44 22:14 44 11:52 121 118-122 1436 163 156-168 223 201-239 0/3
1.47 22:40 26 12:34 118 116-119 1484 158 150-162 217 200-231 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 12:13

  • Cadence Distribution

    163 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 164 1.5 18:44 15:24
    Pause 14.8 - - 3:56 -

  • Power Distribution

    226W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 39.63% More
    800m 5:58 12:00 45.95% More
    1km 7:29 12:02 46.87% More
    Mile 12:06 12:06 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 47.48
    5km 39:43 12:47 49.73
    5M 1:05:46 13:09 48.59
    10km 1:22:48 13:20 48.04
    10M 2:17:07 13:43 48.17
    Half 3:02:34 13:56 48.07
    20M 4:45:54 14:18 47.41
    Mara 6:20:38 14:32 46.72
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