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Mon 19th Aug 2024 at 9:17am by Dick Spandex

Walk > General

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Time
1:46:14
Miles
4.00
Min/mi
26:34
Stride(cm)
55
Cals
471
Cadence
109
BPM
75
%MHR
40.3
B/mi
1993
Asc(m)
177
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 22:32(22:32/mi) 62/77bpm [1397b/mi] 91cal 46/120rpm
2) 1mi - 23:37(23:37/mi) 64/77bpm [1511b/mi] 98cal 41/112rpm
3) 1mi - 32:56(32:56/mi) 76/116bpm [2502b/mi] 129cal 23/125rpm
4) 1mi - 27:01(27:01/mi) 90/122bpm [2432b/mi] 152cal 36/75rpm
5) 0mi - 9(33:28/mi) 87/90bpm [2911b/mi] 1cal 29/55rpm

22:32 23:37 32:56 27:01 9

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:26	60 53-63	1466	116 110-120	0/17
0.25	5:22	2:19	18:30	62 61-64	1147	118 116-122	0/28
0.38	7:44	2:22	18:54	60 54-65	1134	117 114-122	0/28
0.50	13:08	5:24 +2:34	43:16	63 55-75	2726	114 106-122	1/15
0.63	16:23	3:15	25:57	67 59-73	1738	119 96-240	4/5
0.75	19:08	2:45	21:58	63 56-69	1384	111 84-116	3/4
0.88	22:32	3:25	27:17	62 53-77	1692	114 102-136	2/3
1.00	25:06	2:34	20:32	62 60-65	1273	108 100-112	2/3
1.13	27:39	2:32	20:20	63 59-65	1281	109 104-114	4/2
1.25	30:48	3:09	25:12	61 54-68	1537	109 102-114	8/6
1.38	33:45	2:57	23:38	66 60-72	1560	109 96-114	1/4
1.50	36:42	2:57	23:33	68 61-77	1601	108 88-122	3/2
1.63	39:09	2:27	19:39	59 57-64	1160	110 98-116	4/2
1.75	42:02	2:53	23:03	68 58-73	1568	110 100-118	2/3
1.88	46:14	4:12	33:36	63 56-70	2117	113 86-224	4/1
2.00	48:43	2:29	19:50	64 56-72	1269	109 104-118	4/2
2.13	53:15	4:33	36:21	61 49-76	2217	129 80-250	6/4
2.25	56:04	2:49	22:33	72 69-76	1623	106 88-114	3/3
2.38	59:53	3:49	30:31	73 66-87	2228	104 94-110	7/1
2.50	1:03:25	3:31	28:12	73 64-84	2059	98 84-114	15/0
2.63	1:08:57	5:33	44:20	70 59-82	3104	98 84-114	4/10
2.75	1:13:24	4:27	35:36	86 72-95	3061	101 84-154	8/10
2.88	1:17:26	4:02	32:14	83 71-95	2675	105 90-118	13/2
3.00	1:21:38	4:12	33:39	90 63-115	3028	102 84-120	0/13
3.13	1:30:19	8:41	1:09:24	71 59-91	4928	109 94-150	1/13
3.25	1:33:20	3:01	24:09	111 92-122	2681	102 92-108	3/1
3.38	1:36:28	3:08	25:04	108 100-120	2707	104 92-110	22/0
3.50	1:39:02	2:34	20:31	107 103-114	2196	108 100-112	26/0
3.63	1:41:31	2:29	19:54	99 87-113	1969	112 108-122	22/0
3.75	1:44:10	2:39	21:14	96 90-102	2038	112 104-124	18/0
3.88	1:46:24	2:13	17:47	88 84-95	1565	113 106-120	14/0
4.00	1:48:40	2:16	18:07	85 83-90	1541	113 108-116	7/3
4.00	1:48:49	9	35:42	87 84-90	3105	107 102-110	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
75 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
113	8.1%	25:34
22	9.3%	31:02
13	9.3%	24:42

Cadence Distribution
109 avge / 250 max Stride Length: 55cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:34	19:14	More
1km	12:07	19:30	More
Mile	22:28	22:28	More
5k	1:25:41	27:35	More

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Mon 19th Aug 2024 at 9:17am by Dick Spandex

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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