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Mon 19th Aug 2024 at 9:36am by Wabo

Walk > General
  • Time
    14:59
  • Miles
    0.65
  • Min/mi
    23:03
  • Stride(cm)
    62
  • Cals
    56
  • Cadence
    112
  • BPM
    69
  • %MHR
    39.5
  • B/mi
    1594
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 14:59(23:10/mi) 69/85bpm [1599b/mi] 56cal 44/66rpm
14:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:08 71 64-79 1714 106 96-116 3/1
0.13 2:55 1:24 22:27 69 65-74 1549 114 110-120 5/0
0.19 4:12 1:17 20:37 68 62-73 1402 116 114-122 4/0
0.25 5:26 1:14 19:40 68 62-73 1337 116 114-118 2/0
0.31 6:39 1:14 19:37 68 65-71 1334 116 114-120 3/1
0.38 7:57 1:18 20:46 76 69-80 1579 110 106-118 0/6
0.44 9:21 1:24 22:16 67 62-73 1492 113 110-116 2/3
0.50 10:39 1:18 20:51 64 61-67 1335 113 112-116 1/1
0.56 11:52 1:13 19:24 71 65-84 1377 112 106-114 0/3
0.63 14:04 2:13 35:25 70 60-81 2479 105 98-112 0/3
0.65 14:59 55 41:19 62 60-66 2562 114 114-114 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    69 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 20:41

  • Cadence Distribution

    112 avge / 122 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:17 20:41 More
    1km 13:59 22:30 More
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