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Mon 19th Aug 2024 at 8:58am by Wabo

Walk > General
  • Time
    11:06
  • Miles
    0.55
  • Min/mi
    20:11
  • Stride(cm)
    68
  • Cals
    50
  • Cadence
    117
  • BPM
    75
  • %MHR
    42.7
  • B/mi
    1507
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.55mi - 11:06(20:05/mi) 74/92bpm [1486b/mi] 50cal 53/68rpm
11:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 71 64-81 1514 116 108-120 0/2
0.13 2:31 1:11 19:01 87 83-91 1655 116 112-120 6/0
0.19 3:45 1:14 19:42 88 84-92 1734 114 112-122 6/0
0.25 5:19 1:34 24:56 75 58-87 1870 118 112-132 1/4
0.31 6:37 1:18 20:55 71 58-82 1485 113 110-116 1/1
0.38 7:51 1:14 19:36 74 70-77 1451 115 112-120 2/1
0.44 9:02 1:11 18:54 67 60-73 1266 122 114-136 2/1
0.50 10:10 1:08 18:11 68 62-73 1236 121 114-124 2/1
0.55 11:05 55 17:47 69 63-73 1227 121 118-124 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.0% 19:31

  • Cadence Distribution

    117 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:54 19:55 More
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