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Mon 19th Aug 2024 at 7:26am by PenW

Walk > General
  • Time
    49:30
  • Miles
    1.86
  • Min/mi
    26:37
  • Stride(cm)
    53
  • Cals
    224
  • Cadence
    113
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2723
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 25:03(25:03/mi) 104/118bpm [2605b/mi] 123cal 34/125rpm
2) 0.86mi - 24:28(28:25/mi) 101/124bpm [2870b/mi] 101cal 28/88rpm
25:03 24:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 108 103-113 2046 121 116-128 1/1
0.13 2:42 1:31 24:20 109 103-115 2652 121 114-126 0/4
0.19 3:55 1:12 19:19 103 102-104 1990 118 114-122 1/2
0.25 5:45 1:50 29:18 102 94-106 2988 117 112-120 1/1
0.31 6:54 1:10 18:36 99 93-104 1841 117 110-124 0/0
0.38 9:44 2:49 45:11 94 88-106 4247 113 98-122 1/0
0.44 10:49 1:05 17:25 102 94-110 1776 127 96-172 1/0
0.50 12:11 1:22 22:00 112 106-118 2463 111 96-118 0/2
0.56 14:02 1:50 29:23 111 103-116 3262 113 106-116 1/3
0.63 15:27 1:25 22:41 101 95-106 2291 123 104-230 0/1
0.69 17:25 1:58 31:27 110 97-117 3459 117 96-172 1/1
0.75 18:40 1:15 20:04 99 97-101 1986 112 102-118 0/2
0.81 20:31 1:51 29:32 99 94-107 2924 113 108-118 0/1
0.88 22:37 2:07 33:48 95 86-106 3212 111 104-116 0/1
0.94 23:46 1:09 18:23 109 102-115 2004 121 114-128 3/0
1.00 25:02 1:16 20:10 113 107-117 2279 112 102-118 2/1
1.06 28:28 3:26 54:58 102 83-124 5607 126 110-166 1/1
1.13 30:25 1:57 31:06 86 82-103 2675 110 104-112 1/1
1.19 31:59 1:34 25:07 105 100-111 2638 105 96-118 1/1
1.25 34:06 2:07 33:55 97 94-101 3289 102 86-112 3/0
1.31 37:36 3:30 56:03 93 84-107 5213 99 86-116 2/1
1.38 38:45 1:09 18:19 103 99-107 1886 115 106-122 1/0
1.44 40:16 1:31 24:10 97 92-101 2344 114 108-130 1/0
1.50 41:46 1:31 24:11 105 92-118 2539 109 102-118 1/1
1.56 43:06 1:19 21:11 112 109-119 2372 106 100-110 0/3
1.63 44:19 1:13 19:28 109 107-111 2122 108 104-112 3/0
1.69 45:41 1:22 21:50 107 101-114 2336 109 104-112 2/0
1.75 46:48 1:07 17:57 108 104-112 1939 110 106-114 2/0
1.81 47:56 1:08 18:05 107 104-109 1935 109 104-112 0/2
1.86 49:30 1:34 32:34 106 102-109 3451 105 98-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Cadence Distribution

    113 avge / 230 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 10:10 20:27 More
    1km 15:05 24:16 More
    Mile 24:53 24:53 More
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