You can still access the old version of this page.

Mon 19th Aug 2024 at 6:51am by crash

Cross > Weights

  • Time
    28:00
  • Miles
    3.00
  • Min/mi
    9:20
  • Surface
    Road

Notes & Comments

Sets and reps - 3 x 10 (30)

- [x] Hamstrings - 36kg prone leg curl
- [x] Triceps - 45kg seated dip

- [x] Groin - 32kg hip Adduction
- [x] Biceps - 18kg arm curl
- [x] Quads - 39kg hip abduction

- [x] Shoulders - 18kg converging shoulder press

- [x] Calves - 66kg calf press
- [x] Chest - 32kg converging chest press

- [x] Quads - 39kg leg extension

- [x] Triceps - 32kg triceps extension
- [x] Leg press - 52kg leg press
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,124 Fetchies!
Already a Fetchie? Sign in here