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Sun 18th Aug 2024 at 8:25am by ♪♫ Synge ♪♫

Walk > Hiking
  • Time
    11:25:40
  • Miles
    32.32
  • Min/mi
    21:13
  • Stride(cm)
    71
  • Cals
    4437
  • Cadence
    107
  • BPM
    112
  • %MHR
    64.2
  • B/mi
    2383
  • Asc(m)
    1766
  • Hillscore
    155
  • Surface
    Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 79/88bpm [1589b/mi] 111cal 45/59rpm
2) 1mi - 17:20(17:20/mi) 88/124bpm [1525b/mi] 114cal 53/60rpm
3) 1mi - 17:41(17:41/mi) 94/122bpm [1662b/mi] 117cal 52/57rpm
4) 1mi - 18:47(18:47/mi) 103/140bpm [1935b/mi] 131cal 49/62rpm
5) 1mi - 22:33(22:33/mi) 98/128bpm [2210b/mi] 127cal 41/60rpm
6) 1mi - 17:46(17:46/mi) 100/133bpm [1776b/mi] 107cal 51/117rpm
7) 1mi - 19:10(19:10/mi) 122/149bpm [2337b/mi] 176cal 46/57rpm
8) 1mi - 18:46(18:46/mi) 113/147bpm [2120b/mi] 125cal 50/62rpm
9) 1mi - 20:55(20:55/mi) 106/152bpm [2217b/mi] 137cal 45/70rpm
10) 1mi - 23:09(23:09/mi) 127/157bpm [2939b/mi] 206cal 45/97rpm
11) 1mi - 21:55(21:55/mi) 119/150bpm [2609b/mi] 152cal 46/79rpm
12) 1mi - 35:23(35:23/mi) 114/150bpm [4033b/mi] 212cal 20/78rpm
13) 1mi - 19:04(19:04/mi) 123/146bpm [2346b/mi] 138cal 49/56rpm
14) 1mi - 22:33(22:33/mi) 122/158bpm [2751b/mi] 169cal 47/101rpm
15) 1mi - 23:55(23:55/mi) 138/159bpm [3301b/mi] 235cal 43/107rpm
16) 1mi - 23:29(23:29/mi) 131/150bpm [3076b/mi] 198cal 41/79rpm
17) 1mi - 20:20(20:20/mi) 117/137bpm [2378b/mi] 114cal 48/80rpm
18) 1mi - 19:39(19:39/mi) 112/129bpm [2202b/mi] 101cal 49/68rpm
19) 1mi - 24:04(24:04/mi) 118/140bpm [2839b/mi] 165cal 41/71rpm
20) 1mi - 18:53(18:53/mi) 116/122bpm [2190b/mi] 107cal 49/57rpm
21) 1mi - 23:03(23:03/mi) 108/120bpm [2490b/mi] 116cal 40/62rpm
22) 1mi - 18:38(18:38/mi) 113/136bpm [2106b/mi] 110cal 52/57rpm
23) 1mi - 21:34(21:34/mi) 108/141bpm [2330b/mi] 117cal 46/59rpm
24) 1mi - 19:42(19:42/mi) 113/139bpm [2226b/mi] 131cal 49/79rpm
25) 1mi - 30:40(30:40/mi) 111/152bpm [3405b/mi] 180cal 31/80rpm
26) 1mi - 20:10(20:10/mi) 109/139bpm [2198b/mi] 121cal 48/76rpm
27) 1mi - 19:48(19:48/mi) 107/129bpm [2118b/mi] 112cal 48/57rpm
28) 1mi - 20:01(20:01/mi) 106/129bpm [2122b/mi] 116cal 48/75rpm
29) 1mi - 22:32(22:32/mi) 105/121bpm [2366b/mi] 120cal 45/80rpm
30) 1mi - 20:25(20:25/mi) 103/127bpm [2103b/mi] 113cal 48/80rpm
31) 1mi - 19:28(19:28/mi) 103/128bpm [2005b/mi] 124cal 51/56rpm
32) 1mi - 18:14(18:14/mi) 94/101bpm [1714b/mi] 97cal 54/58rpm
33) 0.32mi - 5:57(18:41/mi) 103/112bpm [1925b/mi] 38cal 50/56rpm
20:07 17:20 17:41 18:47 22:33 17:46 19:10 18:46 20:55 23:09 21:55 35:23 19:04 22:33 23:55 23:29 20:20 19:39 24:04 18:53 23:03 18:38 21:34 19:42 30:40 20:10 19:48 20:01 22:32 20:25 19:28 18:14 5:57
Jaks
Very nice, well done 👏
♪♫ Synge ♪♫
Thanks, Jaks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:06 20:06 20:06 79 57-88 1588 111 90-118 15/17
2.00 37:26 17:20 17:20 91 74-124 1577 108 98-120 73/38
3.00 55:09 17:43 +1 17:43 95 75-122 1682 107 92-114 61/54
4.00 1:13:56 18:47 18:47 104 76-140 1953 106 84-122 61/70
5.00 1:36:29 22:33 22:33 98 73-127 2210 107 86-120 50/74
6.00 1:54:14 17:46 17:46 102 81-133 1811 110 36-234 66/21
7.00 2:13:24 19:10 19:10 125 94-149 2395 103 86-112 108/20
8.00 2:32:10 18:46 18:46 114 89-147 2139 107 84-120 13/141
9.00 2:53:04 20:55 20:55 108 79-152 2258 108 90-140 91/81
10.00 3:16:13 23:09 23:09 127 93-156 2939 121 80-194 90/84
11.00 3:38:08 21:55 21:55 117 88-150 2565 105 80-158 85/83
12.00 4:13:31 35:23 35:23 117 86-150 4139 104 80-156 32/37
13.00 4:32:36 19:05 19:05 124 109-146 2366 102 80-112 91/10
14.00 4:55:08 22:33 22:33 125 100-158 2818 119 80-202 56/58
15.00 5:19:04 23:55 23:55 138 119-159 3302 114 40-214 67/118
16.00 5:42:33 23:29 23:29 131 110-150 3076 105 40-158 106/82
17.00 6:02:52 20:20 20:20 118 103-137 2399 104 82-154 79/101
18.00 6:22:32 19:39 19:39 112 97-129 2201 106 90-114 111/26
19.00 6:46:35 24:04 24:04 120 95-140 2887 101 82-142 49/85
20.00 7:05:28 18:53 18:53 115 100-121 2171 107 88-112 60/38
21.00 7:28:31 23:03 23:03 107 95-120 2466 109 102-124 81/31
22.00 7:47:09 18:38 18:38 114 101-136 2125 107 88-114 19/62
23.00 8:08:44 21:34 21:34 109 97-141 2351 105 80-118 44/49
24.00 8:28:27 19:43 19:43 115 95-139 2267 103 82-158 71/82
25.00 8:59:06 30:40 30:40 113 90-152 3465 107 38-160 79/105
26.00 9:19:16 20:10 20:10 111 95-139 2238 106 32-152 25/91
27.00 9:39:04 19:48 19:48 108 98-129 2138 104 80-114 50/54
28.00 9:59:05 20:01 20:01 107 91-129 2142 108 86-148 47/55
29.00 10:21:37 22:32 22:32 105 85-121 2366 106 82-158 62/50
30.00 10:42:02 20:25 20:25 103 89-127 2103 107 80-160 47/53
31.00 11:01:30 19:28 19:28 105 85-128 2044 105 84-112 68/53
32.00 11:19:44 18:14 18:14 93 86-101 1696 109 98-116 30/66
32.32 11:25:42 5:58 18:44 103 96-111 1930 107 102-112 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 12.7% 24:08
    149 4.9% 19:02
    137 6.8% 20:37
    102 4.5% 19:54
    88 9.8% 21:06
    70 20.4% 26:25

  • Cadence Distribution

    107 avge / 234 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:22 16:49 More
    1km 10:28 16:51 More
    Mile 16:53 16:53 More
    5k 54:18 17:29 More
    5 miles 1:33:39 18:44 More
    10k 1:55:10 18:32 More
    10 miles 3:14:04 19:24 More
    Half 4:31:35 20:44 More
    20 miles 7:02:34 21:08 More
    Mara 9:20:46 21:24 More
    50k 11:00:16 21:15 More
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