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Sun 18th Aug 2024 at 9:54pm by TBR (TheBeardRunner)

Walk > General
  • Time
    21:38
  • Miles
    1.04
  • Min/mi
    20:48
  • Stride(cm)
    72
  • Cals
    79
  • Cadence
    107
  • BPM
    99
  • %MHR
    51.6
  • B/mi
    2059
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

#walkamileaday

) 1mi - 20:56(20:56/mi) 99/105bpm [2073b/mi] 77cal 2.87/3.15mph
2) 0.04mi - 42(20:07/mi) 97/98bpm [1952b/mi] 2cal 2.98/2.94mph
20:56 42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:55 99 95-103 2566 107 100-116 0/21
0.13 2:54 1:17 20:33 99 96-105 2034 107 102-114 5/5
0.19 4:17 1:23 22:01 101 99-105 2223 103 96-110 5/0
0.25 5:40 1:23 22:14 103 102-104 2290 100 98-100 1/1
0.31 6:56 1:16 20:10 103 102-104 2077 104 100-110 1/1
0.38 8:14 1:18 20:50 102 100-103 2125 102 100-102 3/1
0.44 9:32 1:18 20:46 99 97-103 2055 105 100-110 2/3
0.50 10:52 1:20 21:24 98 96-100 2097 106 102-108 4/1
0.56 12:08 1:16 20:14 96 94-98 1943 108 106-110 4/6
0.63 13:24 1:17 20:24 98 96-100 2000 106 104-108 4/1
0.69 14:40 1:16 20:10 97 97-98 1956 111 110-112 1/8
0.75 15:54 1:14 19:49 99 97-100 1961 112 110-114 2/8
0.81 17:09 1:14 19:50 97 96-99 1924 109 106-110 1/5
0.88 18:24 1:15 20:07 97 95-99 1951 110 106-112 0/5
0.94 19:41 1:17 20:25 98 96-99 2002 110 108-112 1/2
1.00 20:55 1:14 19:44 97 95-99 1914 109 106-110 6/4
1.04 21:38 43 20:12 97 96-98 1959 108 106-110 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 21:00

  • Cadence Distribution

    107 avge / 116 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:57 More
    800m 9:59 20:05 More
    1km 12:35 20:15 More
    Mile 20:31 20:31 More
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