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Sun 18th Aug 2024 at 7:31pm by FrightenedMan

Run > General
  • Time
    59:00
  • Miles
    6.22
  • Min/mi
    9:29
  • WAVA
    57.72
  • Stride(cm)
    101
  • Cals
    656
  • Watts
    280
  • Cadence
    168
  • BPM
    136
  • %MHR
    77.3
  • B/mi
    1291
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 124/134bpm [1216b/mi] 102cal 252/339W
2) 1mi - 9:18(9:18/mi) 132/140bpm [1227b/mi] 103cal 261/327W
3) 1mi - 10:43(10:43/mi) 137/142bpm [1468b/mi] 119cal 273/341W
4) 1mi - 10:08(10:08/mi) 141/148bpm [1429b/mi] 115cal 283/331W
5) 1mi - 8:53(8:53/mi) 138/150bpm [1227b/mi] 99cal 286/442W
6) 1mi - 8:05(8:05/mi) 144/160bpm [1164b/mi] 95cal 319/426W
7) 0.22mi - 2:05(9:23/mi) 139/161bpm [1304b/mi] 23cal 271/366W
9:48 9:18 10:43 10:08 8:53 8:05 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:24 3:24 +55 13:35 112 91-126 1522 165 90-176 240 68-287 2/13
0.50 5:56 2:32 10:09 125 104-134 1269 168 164-174 268 228-312 8/2
0.75 8:27 2:31 10:02 131 129-134 1315 168 164-172 262 227-339 5/4
1.00 10:43 2:16 9:04 130 128-132 1179 166 162-172 251 215-305 2/10
1.25 12:52 2:09 8:36 129 126-131 1110 166 162-170 269 253-285 0/20
1.50 15:05 2:13 8:52 130 127-133 1153 167 162-174 262 242-278 0/11
1.75 17:40 2:35 10:21 136 129-140 1408 166 162-170 271 223-327 9/1
2.00 20:00 2:20 9:22 133 129-140 1246 166 162-172 242 224-266 1/8
2.25 22:32 2:32 10:08 137 129-142 1388 168 164-172 270 223-334 9/2
2.50 25:03 2:30 10:02 136 131-141 1364 168 164-172 276 227-341 4/6
2.75 27:58 2:55 11:40 140 137-142 1633 167 162-170 272 252-288 16/0
3.00 30:44 2:46 11:03 137 134-140 1514 166 162-172 274 244-314 10/0
3.25 33:24 2:40 10:41 142 139-146 1517 167 162-174 286 253-324 12/0
3.50 35:51 2:27 9:49 145 140-148 1422 168 164-172 278 239-325 9/0
3.75 38:17 2:26 9:45 139 136-142 1356 167 164-172 272 245-321 2/3
4.00 40:52 2:35 10:18 140 138-142 1442 167 164-170 293 236-331 4/3
4.25 43:24 2:32 10:08 142 138-145 1439 166 162-170 270 234-316 8/2
4.50 59:04 15:40 +13:31 1:02:40 133 92-146 8335 168 80-186 319 103-442 3/3
4.75 1:01:11 2:07 8:28 144 140-150 1218 173 162-184 295 226-368 7/3
5.00 1:04:09 2:58 +53 11:51 131 112-145 1552 170 162-180 271 233-316 0/19
5.25 1:06:27 2:18 +28 9:14 144 130-148 1329 174 166-182 309 278-387 0/22
5.50 1:09:11 2:44 +43 10:58 138 128-154 1513 174 112-184 329 130-408 3/8
5.75 1:11:34 2:22 9:30 152 142-158 1444 169 162-180 328 242-426 8/0
6.00 1:14:18 2:44 +53 10:56 143 126-160 1564 172 90-184 345 4-392 6/7
6.22 1:18:13 3:55 +1:50 17:48 139 126-161 2473 165 88-176 272 94-366 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 1.7% 16:32
    15 2.0% 12:10
    13 3.8% 17:59

  • Cadence Distribution

    168 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 168 6.2 57:56 12:03
    Walk 3.8 90 0 3:37 2:16:35
    Pause 17.6 - - 16:40 -

  • Power Distribution

    280W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 51.54% More
    800m 4:06 8:14 53.41% More
    1km 5:22 8:38 53.23% More
    Mile 9:03 9:03 53.76% More
    5k 30:53 9:56 53.72% More
    5 miles 1:02:33 12:31 43.44% More
    10k 1:18:08 12:34 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.23
    5km 28:16 9:06 58.69
    5M 46:49 9:22 58.03
    10km 58:56 9:29 57.72
    10M 1:37:36 9:46 57.79
    Half 2:09:56 9:55 57.09
    20M 3:23:29 10:10 57.77
    Mara 4:30:55 10:20 57.86
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