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Sun 18th Aug 2024 at 12:15pm by Crash Hamster

Walk > General
  • Time
    4:05:42
  • Miles
    1.90
  • Min/mi
    2:09:19
  • Stride(cm)
    12
  • Cals
    1167
  • Cadence
    106
  • BPM
    98
  • %MHR
    49
  • B/mi
    12661
  • Asc(m)
    242
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 2:30:44(2:30:44/mi) 97/140bpm [14621b/mi] 739cal 4/111rpm
2) 0.9mi - 1:34:58(1:45:24/mi) 96/137bpm [10118b/mi] 428cal 5/90rpm
2:30:44 1:34:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:21 3:21 53:29 104 98-114 5563 100 88-110 25/15
0.13 9:08 5:47 1:32:33 104 89-122 9625 102 100-110 17/16
0.19 21:52 12:45 3:23:56 102 83-127 20802 103 80-128 21/22
0.25 27:21 5:28 1:27:36 107 90-130 9373 105 94-122 30/12
0.31 39:05 11:44 3:07:47 109 92-138 20469 127 82-150 20/100
0.38 49:40 10:35 2:49:23 99 87-111 16768 124 80-180 86/13
0.44 58:13 8:33 2:16:52 100 76-135 13686 121 90-158 21/19
0.50 1:32:45 34:32 +30:35 9:12:28 93 76-116 51380 97 88-102 27/30
0.56 1:43:06 10:20 2:45:26 96 82-114 15882 104 98-120 24/16
0.63 1:56:21 13:16 3:32:11 93 74-111 19733 117 90-166 22/22
0.69 2:10:53 14:32 3:52:30 97 76-120 22553 104 100-110 33/14
0.75 2:15:40 4:47 1:16:36 91 79-107 6970 99 94-110 22/22
0.81 2:38:38 22:58 +10:04 6:07:29 84 68-107 30868 100 86-106 16/19
0.88 2:52:10 13:31 3:36:17 97 73-139 20979 119 94-222 11/11
0.94 3:05:11 13:02 +7:35 3:28:26 95 76-123 19801 104 94-142 16/17
1.00 3:22:39 17:28 +3:46 4:39:23 99 84-120 27659 104 80-122 19/19
1.06 3:33:39 11:00 2:56:04 104 91-128 18311 123 90-170 20/20
1.13 3:44:35 10:56 2:55:02 102 90-117 17854 136 132-142 78/76
1.19 3:53:56 9:21 2:29:30 106 86-137 15846 123 36-150 69/25
1.25 4:03:01 9:05 2:25:15 97 80-121 14089 123 88-136 21/15
1.31 4:13:30 10:29 2:47:47 96 83-110 16107 98 88-118 35/38
1.38 4:23:20 9:50 2:37:28 74 60-102 11652 111 100-116 29/18
1.44 4:28:31 5:11 1:22:56 81 65-96 6718 102 96-124 26/21
1.50 4:33:34 5:02 1:20:39 99 88-115 7984 94 80-106 23/45
1.56 4:37:12 3:38 58:10 106 96-124 6166 100 90-128 18/37
1.63 4:40:25 3:13 51:30 103 95-122 5305 107 88-146 10/59
1.69 4:45:33 5:08 1:22:11 107 99-117 8794 105 84-180 10/6
1.75 4:48:33 2:59 47:49 101 97-105 4830 102 88-146 43/42
1.81 4:51:50 3:17 52:35 95 88-108 4995 102 94-114 40/37
1.88 4:55:01 3:11 50:57 98 85-115 4992 100 88-108 34/38
1.90 4:57:42 2:41 1:42:52 81 70-88 8332 99 92-106 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.0% 1:21:13

  • Cadence Distribution

    106 avge / 222 max Stride Length: 12cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:42 55:07 More
    800m 29:56 1:00:13 More
    1km 48:04 1:17:22 More
    Mile 1:54:07 1:54:07 More
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