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Sun 18th Aug 2024 at 11:43am by Wabo

Run > Drills

  • Time
    26:10
  • Miles
    2.18
  • Min/mi
    12:00
  • Pacing
    91.4%
  • WAVA
    52.18
  • Stride(cm)
    83
  • Cals
    224
  • Watts
    227
  • Cadence
    161
  • BPM
    112
  • %MHR
    63.9
  • B/mi
    1343
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.8mi - 10:00(12:27/mi) 106/117bpm [1319b/mi] 79cal 214/313W
2) 0.01mi - 3(9:00/mi) 107/108bpm [964b/mi] 1cal 229/231W
3) 0.05mi - 30(10:18/mi) 111/113bpm [1142b/mi] 5cal 236/266W
4) 0.05mi - 30(10:44/mi) 115/115bpm [1234b/mi] 5cal 252/272W
5) 0.05mi - 30(9:15/mi) 112/115bpm [1036b/mi] 5cal 228/243W
6) 0.04mi - 30(13:17/mi) 115/116bpm [1527b/mi] 5cal 234/250W
7) 0.05mi - 30(10:31/mi) 115/118bpm [1210b/mi] 5cal 243/261W
8) 0.04mi - 30(12:42/mi) 119/120bpm [1512b/mi] 5cal 226/259W
9) 0.05mi - 30(10:13/mi) 118/120bpm [1205b/mi] 5cal 243/318W
10) 0.04mi - 30(12:25/mi) 121/122bpm [1502b/mi] 5cal 301/325W
11) 0mi - 2(21:14/mi) 121/121bpm [2570b/mi] 258/261W
12) 0.04mi - 30(12:26/mi) 117/121bpm [1455b/mi] 4cal 173/263W
13) 0.04mi - 30(12:59/mi) 112/116bpm [1453b/mi] 4cal 196/291W
14) 0.04mi - 30(12:43/mi) 108/112bpm [1374b/mi] 4cal 209/275W
15) 0.04mi - 30(12:09/mi) 110/113bpm [1337b/mi] 4cal 192/279W
16) 0.83mi - 10:00(11:59/mi) 117/133bpm [1403b/mi] 87cal 229/311W
17) 0.01mi - 5(10:45/mi) 133/133bpm [1431b/mi] 1cal 252/262W
10:00 3 30 30 30 30 30 30 30 30 2 30 30 30 30 10:00 5

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 9:59 9:59 12:25 106 65-117 1317 158 0-170 214 0-313 20/18
0.81 10:02 3 10:19 107 107-108 1104 166 166-166 229 228-231 0/0
0.86 10:31 29 10:10 111 108-113 1128 173 166-178 236 218-266 1/1
0.90 11:01 30 10:45 114 113-115 1225 162 158-170 252 230-272 0/2
0.95 11:30 29 9:13 112 110-115 1033 175 162-182 228 215-243 0/2
0.99 11:59 29 13:32 115 114-116 1555 158 152-178 234 215-250 1/1
1.04 12:29 30 10:31 115 113-118 1210 168 152-174 242 214-261 1/0
1.08 12:58 29 12:41 119 117-120 1510 161 154-174 226 210-259 1/2
1.13 13:28 30 10:13 118 116-120 1205 172 160-178 242 211-318 2/0
1.17 13:58 30 12:25 121 120-122 1502 163 154-174 301 263-325 2/0
1.17 14:00 2 21:02 121 121-121 2545 161 160-162 260 254-264 0/0
1.21 14:30 30 12:25 117 114-121 1453 126 0-172 176 0-263 0/1
1.25 15:00 30 13:01 112 108-116 1458 144 0-176 197 0-291 1/1
1.28 15:29 29 12:43 108 105-112 1374 145 0-172 209 62-275 1/1
1.32 15:59 30 12:09 110 107-113 1337 142 0-176 194 0-279 0/1
2.16 25:59 10:00 11:59 117 106-133 1403 159 0-174 229 0-311 17/15
2.16 26:03 4 +1 11:05 133 133-133 1474 165 164-166 252 243-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace
  • Cadence Distribution

    161 avge / 182 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 162 2.1 25:29 11:55
    Walk 2.5 111 0 39 18:25
    Still 0.1 - - 2 -
  • Power Distribution

    227W (325 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 43.21% More
    800m 5:26 10:56 50.42% More
    1km 6:54 11:06 50.93% More
    Mile 11:35 11:35 49.32% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 49.88
    5km 38:06 12:16 52.38
    5M 1:03:05 12:37 51.90
    10km 1:19:25 12:47 51.74
    10M 2:11:31 13:09 51.80
    Half 2:55:06 13:22 50.99
    20M 4:34:12 13:43 51.66
    Mara 6:05:05 13:56 51.67
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