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Sun 18th Aug 2024 at 10:37am by Crash Hamster

Walk > General

  • Time
    1:00:07
  • Miles
    3.16
  • Min/mi
    19:01
  • Stride(cm)
    75
  • Cals
    355
  • Cadence
    113
  • BPM
    91
  • %MHR
    45.5
  • B/mi
    1732
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:11/mi) 97/105bpm [1860b/mi] 112cal 54/64rpm
2) 1mi - 19:12(19:12/mi) 99/113bpm [1900b/mi] 113cal 53/77rpm
3) 1mi - 18:41(18:41/mi) 78/105bpm [1458b/mi] 112cal 55/111rpm
4) 0.16mi - 3:03(18:56/mi) 96/101bpm [1817b/mi] 18cal 57/59rpm
19:10 19:12 18:41 3:03

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:51 97 87-105 2022 113 106-120 2/4
0.25 5:02 2:26 19:24 94 90-100 1824 115 110-120 2/2
0.38 7:42 2:40 21:20 97 89-104 2070 113 102-128 5/0
0.50 9:57 2:15 17:59 99 94-102 1780 115 114-118 2/4
0.63 12:12 2:15 18:03 94 90-98 1697 113 110-116 2/1
0.75 14:29 2:17 18:17 98 94-102 1792 115 112-118 0/6
0.88 16:51 2:22 18:52 99 93-103 1868 114 110-118 2/3
1.00 19:11 2:20 18:41 96 92-100 1794 115 108-124 0/3
1.13 21:31 2:20 18:43 100 97-104 1872 113 110-116 4/2
1.25 23:45 2:13 17:48 101 94-112 1797 114 112-116 1/3
1.38 26:00 2:15 18:00 97 95-103 1746 115 114-116 1/4
1.50 28:16 2:17 18:13 96 91-100 1749 112 106-114 2/3
1.63 30:47 2:31 20:05 96 91-101 1928 113 102-118 1/1
1.75 33:14 2:27 19:37 96 92-100 1883 113 108-118 2/2
1.88 35:50 2:36 20:49 103 97-107 2144 113 106-154 5/2
2.00 38:23 2:32 20:19 98 94-101 1992 112 108-114 3/2
2.13 40:41 2:18 18:26 100 97-102 1843 113 110-116 4/4
2.25 43:05 2:24 19:10 96 89-103 1840 112 106-116 2/2
2.38 45:27 2:23 19:02 101 96-105 1922 112 108-124 4/2
2.50 47:49 2:21 18:50 93 66-103 1752 110 100-114 3/1
2.63 50:12 2:23 19:02 57 54-66 1085 111 106-116 4/3
2.75 52:28 2:16 18:09 56 51-58 1016 113 110-116 4/2
2.88 54:48 2:21 18:45 56 51-61 1050 111 108-116 0/6
3.00 57:04 2:16 18:08 61 51-76 1106 113 110-116 0/1
3.13 59:25 2:21 18:50 95 79-100 1789 114 110-116 3/2
3.16 1:00:08 43 19:28 97 97-99 1888 114 110-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.0% 19:04
  • Cadence Distribution

    113 avge / 154 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:00 18:06 More
    1km 11:18 18:11 More
    Mile 18:14 18:14 More
    5k 58:53 18:57 More
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