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Sun 18th Aug 2024 at 9:49am by PenW

Run > General
  • Time
    20:27
  • Miles
    1.71
  • Min/mi
    11:58
  • Pacing
    89.5%
  • WAVA
    42.90
  • Stride(cm)
    89
  • Cals
    187
  • Watts
    238
  • Cadence
    152
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1711
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 132/156bpm [1560b/mi] 104cal 235/329W
2) 0.71mi - 8:38(12:12/mi) 158/169bpm [1928b/mi] 83cal 225/314W
11:49 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:38 117 101-124 1360 163 158-168 232 30-329 3/1
0.13 1:25 42 11:04 126 124-128 1395 159 156-162 270 264-277 1/1
0.19 2:07 42 11:07 129 128-129 1433 157 156-158 258 247-267 0/3
0.25 2:49 43 11:23 126 125-128 1434 156 154-160 252 240-266 1/4
0.31 3:33 43 11:31 125 124-127 1440 156 156-158 256 232-275 2/4
0.38 4:19 46 12:19 128 127-129 1577 157 156-158 255 218-289 3/1
0.44 5:07 48 12:55 129 128-132 1666 156 154-156 249 210-263 2/2
0.50 5:49 41 11:04 128 127-128 1416 157 156-160 258 241-277 3/2
0.56 6:31 42 11:16 128 128-129 1441 157 156-158 288 247-322 1/2
0.63 7:13 42 11:14 128 127-129 1438 158 156-160 240 229-261 0/2
0.69 7:54 41 10:52 127 126-127 1380 157 154-158 244 232-258 0/5
0.75 8:36 42 11:12 123 120-126 1378 157 154-158 255 237-311 2/3
0.81 9:28 52 13:49 139 120-155 1920 137 112-160 182 121-311 1/1
0.88 10:10 42 11:10 148 144-150 1653 157 156-158 239 224-260 1/0
0.94 11:02 52 13:58 151 149-155 2110 132 114-158 190 139-262 3/0
1.00 11:48 46 12:19 153 149-156 1886 157 156-162 242 226-251 2/1
1.06 12:42 53 14:15 158 156-161 2252 142 110-160 204 4-263 1/0
1.13 13:25 43 11:31 161 159-163 1854 158 156-158 232 225-237 1/1
1.19 14:12 47 12:32 164 163-165 2055 152 110-160 219 53-245 0/1
1.25 15:00 48 12:46 155 151-162 1979 132 102-160 198 120-307 3/1
1.31 15:44 44 11:42 154 152-155 1802 158 156-160 256 243-272 2/1
1.38 16:37 53 14:08 153 147-158 2163 129 112-160 175 116-262 1/0
1.44 17:19 42 11:10 150 146-155 1675 158 158-160 246 232-260 2/2
1.50 18:13 54 14:30 155 153-158 2248 144 106-162 225 131-290 3/2
1.56 18:54 42 11:05 158 155-160 1751 159 156-160 282 253-298 3/0
1.63 19:35 41 10:48 164 160-168 1771 158 158-160 276 255-314 3/0
1.69 20:14 39 10:21 169 168-169 1750 158 156-160 247 239-256 1/2
1.71 20:27 13 11:11 169 169-169 1889 159 158-160 256 252-258 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    152 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 157 1.6 17:37 11:21
    Walk 12.6 111 0.2 2:35 16:35
    Still 1.2 - - 15 -

  • Power Distribution

    238W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 35.73% More
    800m 5:42 11:28 37.64% More
    1km 7:07 11:26 39.32% More
    Mile 11:45 11:45 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 42.72
    5km 40:08 12:55 41.53
    5M 1:08:40 13:44 39.62
    10km 1:27:45 14:07 38.82
    10M 2:30:09 15:01 37.39
    Half 3:23:40 15:33 36.01
    20M 5:28:22 16:25 35.15
    Mara 7:25:23 17:00 34.33
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