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Sun 18th Aug 2024 at 8:49am by PenW

Walk > General
  • Time
    52:52
  • Miles
    1.68
  • Min/mi
    31:28
  • Stride(cm)
    47
  • Cals
    221
  • Cadence
    108
  • BPM
    100
  • %MHR
    58.8
  • B/mi
    3162
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 33:40(33:40/mi) 101/134bpm [3400b/mi] 143cal 22/103rpm
2) 0.68mi - 19:12(28:18/mi) 98/114bpm [2773b/mi] 78cal 30/77rpm
33:40 19:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:25 107 98-109 2399 113 106-116 2/1
0.13 2:57 1:33 24:46 109 103-114 2699 115 112-118 0/3
0.19 4:13 1:16 20:12 106 104-109 2142 115 112-118 3/5
0.25 6:53 2:40 42:48 97 86-105 4152 112 106-114 2/2
0.31 9:22 2:29 39:43 92 76-107 3654 106 102-114 1/1
0.38 11:11 1:49 29:04 110 82-125 3197 124 94-178 1/1
0.44 13:11 1:59 31:50 124 116-134 3948 109 104-114 2/2
0.50 15:03 1:52 29:54 116 94-132 3468 107 92-114 1/2
0.56 16:40 1:38 26:03 108 104-111 2813 105 88-116 3/1
0.63 18:00 1:20 21:14 106 104-108 2251 109 98-116 0/3
0.69 23:34 5:34 1:29:07 93 79-103 8288 116 88-206 0/4
0.75 26:05 2:30 40:07 91 86-95 3650 102 86-150 3/2
0.81 28:19 2:14 35:51 93 86-101 3335 103 90-110 1/1
0.88 30:02 1:43 27:30 96 93-101 2640 116 112-118 1/3
0.94 31:26 1:24 22:28 99 97-101 2223 112 106-114 1/1
1.00 33:39 2:12 35:16 101 92-110 3561 93 80-154 3/3
1.06 35:30 1:51 29:35 97 89-106 2869 102 80-114 2/2
1.13 37:12 1:42 27:11 100 90-107 2719 110 98-116 1/1
1.19 38:43 1:31 24:16 100 95-103 2427 112 98-150 3/2
1.25 40:31 1:48 28:52 103 97-111 2973 97 88-110 2/1
1.31 43:42 3:11 51:02 92 80-99 4695 98 86-110 3/1
1.38 46:25 2:43 43:23 92 86-100 3992 103 94-118 2/1
1.44 47:43 1:19 20:57 97 92-103 2033 110 104-112 1/1
1.50 48:53 1:10 18:35 107 103-111 1988 110 108-112 2/1
1.56 50:00 1:07 17:47 102 100-103 1813 110 108-112 6/1
1.63 51:29 1:29 23:48 102 88-113 2427 111 102-114 0/4
1.68 52:52 1:23 25:51 102 91-108 2636 105 100-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace

  • Cadence Distribution

    108 avge / 206 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 13:42 27:34 More
    1km 17:22 27:57 More
    Mile 31:11 31:11 More
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