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Sat 17th Aug 2024 at 2:11pm by crash

Walk > General
  • Time
    43:45
  • Miles
    1.98
  • Min/mi
    22:06
  • Stride(cm)
    64
  • Cals
    220
  • Cadence
    113
  • BPM
    69
  • %MHR
    37.1
  • B/mi
    1517
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:20(21:28/mi) 62/78bpm [1331b/mi] 60cal 54/64rpm 2.79/3.44mph
2) 0.62mi - 13:57(22:28/mi) 69/87bpm [1550b/mi] 73cal 48/77rpm 2.67/3.8mph
3) 0.62mi - 13:26(21:37/mi) 76/116bpm [1643b/mi] 77cal 52/76rpm 2.78/3.65mph
4) 0.12mi - 3:01(25:30/mi) 60/68bpm [1530b/mi] 10cal 56/73rpm 2.35/3.01mph
13:20 13:57 13:26 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 67 58-77 1478 114 106-120 2/0
0.13 2:49 1:26 23:00 63 57-67 1449 117 106-128 1/2
0.19 4:04 1:15 20:04 65 62-68 1305 123 120-126 0/3
0.25 5:29 1:25 22:33 64 59-68 1444 117 112-120 1/1
0.31 6:44 1:15 20:02 64 56-69 1283 117 112-122 1/2
0.38 8:24 1:40 26:40 55 51-66 1466 119 112-124 1/1
0.44 9:35 1:11 18:55 61 53-71 1154 115 102-122 2/0
0.50 10:52 1:18 20:42 61 55-66 1262 113 110-116 3/0
0.56 12:08 1:15 20:08 65 58-77 1309 114 108-118 4/0
0.63 13:39 1:31 24:20 60 51-71 1460 113 110-116 6/1
0.69 14:57 1:18 20:41 69 63-75 1427 110 98-120 9/0
0.75 16:17 1:20 21:18 70 63-76 1491 102 96-108 8/0
0.81 17:45 1:28 23:32 60 49-68 1412 98 86-154 9/0
0.88 19:31 1:46 28:13 71 52-84 2003 100 82-154 2/4
0.94 20:49 1:18 20:55 65 59-72 1359 117 110-122 0/10
1.00 22:03 1:14 19:43 60 54-65 1183 118 114-122 0/8
1.06 23:26 1:22 21:59 59 54-66 1297 117 102-126 1/2
1.13 24:51 1:25 22:41 77 67-87 1747 108 100-122 4/0
1.19 26:08 1:18 20:41 77 72-85 1593 112 104-116 4/0
1.25 27:24 1:16 20:21 75 70-79 1526 111 108-116 6/0
1.31 28:38 1:14 19:41 70 67-73 1378 111 108-116 2/1
1.38 29:59 1:21 21:36 69 64-75 1491 116 110-120 6/0
1.44 31:24 1:24 22:27 72 65-79 1616 113 108-120 5/0
1.50 32:38 1:15 19:52 78 70-87 1550 113 106-120 7/0
1.56 34:24 1:46 28:09 97 82-115 2731 120 80-152 7/0
1.63 35:57 1:33 24:47 88 79-99 2181 101 92-116 7/0
1.69 37:08 1:11 18:57 73 67-79 1384 123 120-124 5/1
1.75 38:25 1:18 20:45 68 63-73 1411 117 114-124 2/2
1.81 39:41 1:15 20:03 69 64-74 1383 122 118-124 0/12
1.88 40:58 1:17 20:37 64 61-67 1319 118 112-124 0/15
1.94 42:47 1:49 28:59 58 45-68 1681 115 102-146 0/13
1.98 43:45 58 21:30 62 55-66 1333 122 110-126 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.3% 22:22
    33 9.9% 22:35
    14 3.4% 20:44

  • Cadence Distribution

    113 avge / 154 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:19 20:46 More
    1km 12:59 20:54 More
    Mile 21:23 21:23 More
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