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Sat 17th Aug 2024 at 12:51pm by Crash Hamster

Walk > General
  • Time
    59:54
  • Miles
    3.12
  • Min/mi
    19:12
  • Stride(cm)
    74
  • Cals
    344
  • Cadence
    113
  • BPM
    90
  • %MHR
    44.9
  • B/mi
    1726
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 86/94bpm [1658b/mi] 111cal 55/58rpm
2) 1mi - 19:19(19:19/mi) 90/101bpm [1739b/mi] 109cal 55/107rpm
3) 1mi - 18:59(18:59/mi) 93/104bpm [1765b/mi] 111cal 55/60rpm
4) 0.12mi - 2:20(19:22/mi) 92/97bpm [1782b/mi] 13cal 58/59rpm
19:17 19:19 18:59 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:58 86 81-91 1717 112 102-114 4/4
0.25 4:53 2:23 19:03 81 77-85 1543 111 106-116 3/1
0.38 7:29 2:37 20:54 85 76-89 1776 108 94-114 6/0
0.50 9:49 2:20 18:37 88 83-92 1638 114 112-116 1/2
0.63 12:12 2:23 19:02 87 83-94 1656 112 108-114 2/2
0.75 14:33 2:22 18:52 87 82-91 1642 114 112-116 1/5
0.88 16:53 2:20 18:41 86 80-93 1606 112 110-114 1/3
1.00 19:17 2:23 19:07 88 82-93 1683 113 110-116 2/2
1.13 21:53 2:36 20:49 88 83-92 1831 112 108-118 3/1
1.25 24:10 2:17 18:15 90 85-93 1642 114 112-116 1/3
1.38 26:24 2:15 17:58 86 79-90 1545 113 112-114 2/5
1.50 28:50 2:26 19:28 90 84-96 1751 114 112-118 1/3
1.63 31:22 2:32 20:14 94 89-99 1902 113 100-116 3/2
1.75 33:49 2:27 19:40 90 80-101 1770 113 106-116 3/3
1.88 36:16 2:27 19:36 94 85-101 1843 114 106-214 3/3
2.00 38:36 2:19 18:35 92 89-97 1709 112 110-114 2/1
2.13 41:03 2:27 19:38 99 95-104 1943 113 110-114 3/2
2.25 43:31 2:28 19:40 93 87-98 1829 112 104-120 2/4
2.38 45:55 2:24 19:14 92 88-95 1770 112 106-114 5/1
2.50 48:16 2:21 18:47 88 84-93 1652 112 108-114 5/2
2.63 50:39 2:23 19:08 94 88-99 1798 113 108-116 6/1
2.75 52:58 2:19 18:29 95 89-102 1756 113 108-116 4/5
2.88 55:21 2:23 19:04 93 89-97 1773 114 112-116 2/6
3.00 57:35 2:14 17:53 92 86-99 1645 115 112-120 2/3
3.12 59:55 2:20 19:26 92 88-97 1787 115 110-118 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 19:06

  • Cadence Distribution

    113 avge / 214 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:14 18:34 More
    1km 11:36 18:39 More
    Mile 18:50 18:50 More
    5k 59:32 19:10 More
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