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Sat 17th Aug 2024 at 11:53am by Crash Hamster

Walk > General
  • Time
    39:42
  • Miles
    1.31
  • Min/mi
    30:18
  • Stride(cm)
    49
  • Cals
    206
  • Cadence
    109
  • BPM
    100
  • %MHR
    49.8
  • B/mi
    3020
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 26:05(26:05/mi) 99/142bpm [2582b/mi] 142cal 39/93rpm
2) 0.31mi - 13:38(43:51/mi) 97/133bpm [4253b/mi] 64cal 23/83rpm
26:05 13:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 97 77-107 2184 115 92-186 1/1
0.13 2:40 1:15 20:05 104 99-107 2089 108 106-110 5/0
0.19 3:59 1:19 21:09 101 96-104 2137 107 102-112 1/2
0.25 5:18 1:19 20:57 98 95-102 2052 105 96-110 2/1
0.31 6:38 1:21 21:32 92 88-96 1980 102 92-108 2/3
0.38 8:17 1:39 26:26 97 89-106 2564 104 96-112 1/4
0.44 10:21 2:03 32:52 95 88-100 3123 114 110-116 2/1
0.50 11:34 1:13 19:29 90 88-93 1754 114 112-116 4/3
0.56 13:39 2:05 33:20 104 88-124 3467 104 90-114 2/2
0.63 17:58 4:19 1:09:04 94 75-120 6492 106 94-110 1/3
0.69 19:25 1:27 23:12 123 106-142 2855 109 106-110 4/1
0.75 20:42 1:17 20:37 124 108-140 2556 106 106-108 2/3
0.81 22:06 1:24 22:26 101 97-106 2266 103 96-106 2/2
0.88 23:32 1:26 22:57 95 91-99 2181 100 96-102 1/5
0.94 24:50 1:17 20:36 97 90-102 1998 105 102-110 2/2
1.00 26:05 1:15 20:05 95 92-99 1907 111 102-114 0/3
1.06 27:17 1:12 19:17 96 89-99 1851 114 112-118 2/4
1.13 29:43 2:25 38:45 93 88-98 3604 105 92-116 4/2
1.19 36:02 6:19 1:41:12 95 73-122 9613 132 90-166 1/3
1.25 37:39 1:37 25:51 104 95-117 2688 108 100-120 2/1
1.31 39:43 2:04 34:07 115 103-133 3924 107 84-146 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 142 max Delete HR Trace

  • Cadence Distribution

    109 avge / 186 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 10:27 21:02 More
    1km 16:48 27:02 More
    Mile 25:52 25:52 More
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