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Sat 17th Aug 2024 at 10:26am by Jason1969

Bike > General
  • Time
    38:26
  • Miles
    9.34
  • Mph
    14.6
  • FBI
    65.57
  • Cals
    179
  • Cadence
    80
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    509
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 9.34mi - 38:26(4:07/mi) 126/146bpm [519b/mi] 179cal 82/110rpm 14.58/33.29mph
38:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 +14 9.04 99 82-106 657 57 7-84 4/0
0.50 2:52 1:12 12.43 102 92-106 492 68 14-87 1/2
0.75 4:02 1:11 12.75 120 104-129 565 71 12-91 0/2
1.00 5:44 1:41 +51 8.90 105 91-126 708 64 4-99 7/0
1.25 6:39 55 16.23 122 116-125 451 85 30-94 0/6
1.50 7:42 1:03 14.32 116 109-121 486 73 34-91 1/5
1.75 8:33 51 17.55 123 118-125 420 92 89-94 1/1
2.00 9:23 49 18.25 127 124-130 418 89 82-95 2/2
2.25 10:48 1:25 10.57 137 131-140 778 75 69-92 11/0
2.50 11:41 54 16.72 127 123-138 456 82 6-103 5/3
2.75 12:31 50 18.02 127 123-131 423 94 90-101 2/5
3.00 13:12 41 22.13 120 117-123 325 99 73-108 2/7
3.25 15:08 1:56 +2 7.79 136 119-146 1048 70 54-100 12/0
3.50 16:22 1:14 12.13 139 138-140 688 94 89-97 10/0
3.75 17:21 59 15.30 132 125-138 518 97 91-100 8/0
4.00 18:14 53 16.89 127 123-133 451 92 87-98 1/2
4.25 19:01 47 19.13 130 120-135 408 80 5-100 2/5
4.50 20:16 1:15 12.01 131 118-144 655 79 61-99 7/2
4.75 21:04 48 18.61 136 127-145 438 96 81-107 8/1
5.00 21:36 32 28.41 124 120-128 262 93 34-101 0/21
5.25 22:45 1:09 +16 12.95 112 103-123 519 73 21-104 0/6
5.50 23:35 50 18.17 129 123-132 426 94 92-96 1/2
5.75 24:26 51 17.58 133 131-135 454 90 80-99 4/1
6.00 25:22 56 16.17 135 133-136 501 90 81-104 9/1
6.25 26:41 1:19 11.33 135 131-142 715 86 70-102 3/2
6.50 27:38 57 15.87 132 126-137 499 99 92-104 12/0
6.75 29:09 1:31 9.90 139 127-146 842 73 56-93 5/4
7.00 30:00 51 17.64 134 125-145 456 102 91-110 1/21
7.25 30:32 32 28.13 118 116-124 252 87 24-107 11/0
7.50 31:43 1:11 12.73 131 118-140 617 84 73-93 10/0
7.75 33:20 1:37 9.28 138 132-143 892 81 67-106 7/5
8.00 34:14 54 16.58 128 121-135 463 88 25-104 0/2
8.25 35:18 1:04 +3 14.10 114 109-120 485 50 9-94 0/5
8.50 40:09 4:51 +3:47 3.09 97 92-108 1881 52 5-88 0/6
8.75 41:10 1:02 14.58 104 92-122 428 86 75-97 7/2
9.00 42:11 1:00 14.92 132 123-136 531 84 66-93 2/1
9.25 43:11 1:00 14.97 126 124-133 505 81 17-93 2/0
9.34 43:41 30 10.45 124 116-128 712 58 14-75 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 2.2% 11.9
    28 2.9% 10.9
    19 3.7% 10.4
    16 2.1% 12.8
    15 3.1% 11.6
    12 2.1% 12.1

  • Cadence Distribution

    80 avge / 110 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:13 2:28 More
    1km 1:49 2:56 More
    Mile 3:11 3:11 More
    5k 11:41 3:46 More
    5 miles 19:28 3:54 More
    10k 24:34 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:19 4:08
    20km 52:01 4:11
    15 miles 1:03:30 4:14
    20 miles 1:26:09 4:18
    40km 1:48:28 4:22
    25 miles 1:49:08 4:22
    42km 1:54:13 4:23
    50 miles 3:47:32 4:33
    56 miles 4:16:35 4:35
    100 miles 7:54:24 4:45
    112 miles 8:54:57 4:47

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