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Sat 17th Aug 2024 at 9:28am by Caroline Baba Ball

Walk > General
  • Time
    44:13
  • Miles
    1.71
  • Min/mi
    25:51
  • Stride(cm)
    55
  • Cals
    210
  • Cadence
    112
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    2377
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:55(11:55/km) 101/119bpm [1203b/km] 80cal 50/63rpm
2) 1km - 10:52(10:52/km) 98/119bpm [1064b/km] 60cal 56/68rpm
3) 0.75km - 21:27(28:47/km) 79/96bpm [2274b/km] 70cal 18/72rpm
11:55 10:52 21:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 109 102-119 1913 115 112-122 0/3
0.13 2:35 1:29 23:44 101 98-104 2397 101 92-106 2/1
0.19 3:49 1:14 19:44 103 99-106 2033 108 98-112 1/1
0.25 5:09 1:20 21:18 100 98-103 2130 107 100-112 0/1
0.31 6:19 1:10 18:46 107 102-114 2008 111 108-116 2/1
0.38 7:30 1:11 18:52 98 95-106 1849 113 110-116 0/4
0.44 8:38 1:08 18:11 97 95-99 1763 115 112-118 2/1
0.50 9:45 1:07 17:49 98 96-100 1746 113 112-114 0/1
0.56 10:56 1:12 19:05 97 93-103 1852 116 112-118 1/1
0.63 11:58 1:01 16:20 95 94-96 1552 122 118-126 3/2
0.69 13:02 1:04 17:09 95 93-98 1629 120 114-124 3/2
0.75 14:06 1:04 17:07 103 100-106 1763 118 114-124 4/0
0.81 15:04 58 15:21 103 100-108 1582 127 118-132 1/1
0.88 16:12 1:08 18:13 112 108-118 2041 118 108-132 3/5
0.94 17:13 1:01 16:09 108 106-110 1745 120 114-128 1/2
1.00 18:22 1:09 18:30 102 91-112 1887 126 118-130 0/4
1.06 19:30 1:08 18:13 93 90-103 1694 113 106-122 0/1
1.13 20:40 1:10 18:40 97 87-102 1811 113 100-120 1/1
1.19 21:50 1:10 18:42 85 82-87 1590 112 106-120 1/1
1.25 22:56 1:05 17:22 85 84-87 1476 117 114-120 0/1
1.31 23:58 1:02 16:32 87 83-90 1439 119 114-122 1/0
1.38 25:00 1:03 16:41 87 84-88 1451 120 118-122 0/1
1.44 27:05 2:05 33:13 87 80-96 2890 110 96-122 0/1
1.50 29:50 2:45 44:03 85 78-94 3744 99 88-106 1/0
1.56 33:18 3:28 55:26 78 72-86 4324 92 84-108 0/1
1.63 42:09 8:51 2:21:37 75 69-81 10622 95 82-104 0/1
1.69 43:26 1:17 20:27 78 74-81 1595 110 102-114 0/1
1.71 44:14 48 46:02 78 75-83 3591 112 112-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Cadence Distribution

    112 avge / 132 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:20 More
    800m 8:24 16:54 More
    1km 10:37 17:06 More
    Mile 17:29 17:29 More
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