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Wed 14th Aug 2024 at 1:07pm by Tango (Adam)

Walk > General
  • Time
    56:30
  • Miles
    2.87
  • Min/mi
    19:41
  • Stride(cm)
    68
  • Cals
    389
  • Cadence
    121
  • BPM
    94
  • B/mi
    1856
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:43(17:16/mi) 110/121bpm [1899b/mi] 72/115rpm 3.48/5.55mph
2) 0.62mi - 10:45(17:20/mi) 82/110bpm [1421b/mi] 57/110rpm 3.46/3.94mph
3) 0.62mi - 12:09(19:34/mi) 83/119bpm [1625b/mi] 62/114rpm 3.06/9.19mph
4) 0.62mi - 11:40(18:48/mi) 94/124bpm [1767b/mi] 54/76rpm 3.19/7.27mph
10:43 10:45 12:09 11:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:41 10:41 17:13 110 94-121 1893 142 0-230 12/12
1.24 21:25 10:44 17:20 82 69-110 1421 115 106-220 25/8
1.86 33:34 12:09 19:34 83 58-119 1625 112 0-228 5/21
2.48 45:14 11:41 18:49 94 62-124 1769 108 96-152 27/17
2.86 56:25 11:11 29:22 103 76-135 3025 45 0-158 16/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 17:31
    11 7.0% 18:40

  • Cadence Distribution

    121 avge / 230 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 8:31 17:09 More
    1km 10:41 17:11 More
    Mile 17:14 17:14 More
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