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Fri 16th Aug 2024 at 11:45pm by Caroline Baba Ball

Walk > General
  • Time
    17:00
  • Miles
    0.61
  • Min/mi
    27:52
  • Stride(cm)
    55
  • Cals
    64
  • Cadence
    104
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1998
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.98km - 17:00(17:24/km) 72/100bpm [1253b/km] 64cal 30/81rpm
17:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 71 66-80 1559 96 90-102 1/3
0.13 2:25 1:03 16:40 69 63-74 1151 106 88-158 1/1
0.19 4:01 1:36 25:38 70 65-76 1795 94 86-104 3/0
0.25 5:30 1:29 23:51 68 64-71 1622 97 86-108 0/3
0.31 6:46 1:15 20:08 63 58-65 1268 101 90-106 0/2
0.38 8:05 1:19 20:59 63 60-65 1322 95 88-104 1/2
0.44 9:41 1:37 25:47 62 59-66 1599 96 88-98 3/0
0.50 11:49 2:08 34:02 82 62-98 2791 101 38-158 1/1
0.56 14:52 3:03 48:45 77 68-88 3753 109 90-162 1/1
0.61 17:00 2:08 47:46 78 70-84 3725 146 94-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace

  • Cadence Distribution

    104 avge / 162 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 11:19 22:47 More
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