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Fri 16th Aug 2024 at 11:13am by kstuart

Walk > General
  • Time
    20:16
  • Miles
    1.12
  • Min/mi
    18:06
  • Stride(cm)
    74
  • Cals
    121
  • Cadence
    120
  • BPM
    88
  • %MHR
    48.8
  • B/mi
    1591
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:00(18:00/mi) 88/101bpm [1584b/mi] 107cal 44/64rpm
2) 0.12mi - 2:16(18:37/mi) 91/95bpm [1694b/mi] 14cal 28/62rpm
18:00 2:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 93 87-101 1513 120 114-124 3/0
0.13 2:10 1:08 18:16 95 90-99 1735 120 116-124 2/0
0.19 3:16 1:07 17:45 90 89-91 1597 120 116-126 3/0
0.25 4:26 1:10 18:46 87 85-89 1633 123 122-126 2/1
0.31 5:35 1:09 18:18 92 89-93 1683 119 114-122 1/1
0.38 6:43 1:08 18:08 89 85-95 1614 121 114-124 0/0
0.44 7:51 1:08 18:09 85 84-86 1543 120 118-122 2/1
0.50 9:02 1:11 19:02 90 87-92 1712 118 114-122 4/0
0.56 10:09 1:07 17:48 91 87-94 1620 117 110-122 3/0
0.63 11:19 1:10 18:34 88 86-92 1634 118 114-120 1/0
0.69 12:26 1:07 17:56 85 80-87 1524 123 116-126 0/4
0.75 13:31 1:05 17:19 79 78-80 1368 123 120-124 0/6
0.81 14:37 1:06 17:30 83 78-87 1452 123 120-126 0/5
0.88 15:45 1:09 18:17 89 86-92 1627 117 114-122 2/0
0.94 16:52 1:07 17:51 87 81-90 1553 122 118-124 0/0
1.00 17:59 1:07 17:48 78 76-81 1388 120 118-122 1/1
1.06 19:09 1:10 18:36 91 83-95 1692 115 114-118 3/0
1.12 20:16 1:07 19:07 90 89-92 1721 116 114-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 17:46
    11 1.5% 18:18

  • Cadence Distribution

    120 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:53 17:53 More
    1km 11:11 18:00 More
    Mile 17:59 17:59 More
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