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Fri 16th Aug 2024 at 8:31am by FrightenedMan

Run > General

  • Time
    26:15
  • Miles
    3.01
  • Min/mi
    8:43
  • WAVA
    61.21
  • Stride(cm)
    107
  • Cals
    293
  • Watts
    292
  • Cadence
    172
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1181
  • Asc(m)
    8
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 126/146bpm [1254b/mi] 103cal 248/394W
2) 1mi - 8:16(8:16/mi) 135/150bpm [1115b/mi] 92cal 288/410W
3) 1mi - 7:54(7:54/mi) 147/167bpm [1161b/mi] 96cal 295/447W
4) 0.01mi - 8(10:56/mi) 160/161bpm [1750b/mi] 2cal 292/298W
9:57 8:16 7:54 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:28 2:28 +34 19:47 112 83-128 2216 161 92-178 233 35-336 3/4
0.25 4:34 2:06 +34 16:48 118 112-132 1983 161 96-174 213 45-356 15/0
0.38 12:15 7:41 +6:37 1:01:26 114 88-121 7003 177 172-188 269 212-394 1/3
0.50 13:22 1:07 8:59 130 118-137 1167 175 170-186 317 281-337 0/1
0.63 14:26 1:04 8:32 137 135-138 1169 174 170-176 281 274-292 1/1
0.75 15:37 1:11 +8 9:28 138 136-140 1306 171 118-184 287 113-344 0/0
0.88 16:42 1:04 8:34 137 135-140 1173 174 166-184 270 223-339 1/1
1.00 17:50 1:09 9:09 141 137-146 1290 171 166-182 295 263-370 1/1
1.13 18:56 1:06 8:47 139 135-144 1221 169 78-174 285 146-310 1/1
1.25 20:56 2:00 +57 16:03 139 111-147 2231 172 166-174 303 255-324 1/1
1.38 22:19 1:22 +25 10:59 125 112-135 1374 177 96-186 331 72-395 1/1
1.50 23:36 1:17 +9 10:18 140 130-145 1442 170 102-188 303 81-380 0/1
1.63 25:10 1:33 +31 12:28 133 129-145 1657 178 160-190 307 206-362 1/1
1.75 26:10 1:00 8:01 130 124-144 1042 179 168-186 291 232-340 1/0
1.88 28:29 2:20 +1:17 18:37 128 114-150 2383 173 106-188 291 70-354 1/1
2.00 29:48 1:19 +24 10:32 142 130-148 1496 181 120-236 337 90-410 1/0
2.13 31:36 1:47 +51 14:18 135 122-146 1931 174 106-190 309 79-368 2/2
2.25 33:09 1:33 +23 12:24 137 117-153 1700 160 102-192 285 80-447 0/1
2.38 34:37 1:28 +33 11:44 145 135-154 1702 183 168-194 344 162-402 1/1
2.50 36:12 1:35 +42 12:41 154 143-161 1953 187 170-200 361 280-383 1/1
2.63 37:04 52 6:54 156 143-164 1077 186 178-192 360 349-371 1/1
2.75 38:11 1:07 +9 8:58 163 157-167 1462 163 98-178 272 124-372 3/13
2.88 40:13 2:03 +54 16:20 135 119-157 2205 173 166-180 264 158-344 2/8
3.00 41:16 1:03 8:22 156 147-161 1304 175 168-184 308 289-325 1/1
3.01 41:24 8 11:24 160 159-161 1824 173 172-174 291 282-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace
  • Climb Gradient Min/mi
    18 10.7% 20:07
  • Cadence Distribution

    172 avge / 236 max Stride Length: 107cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 176 2.9 31:21 11:58
    Walk 13.9 105 0.1 6:16 1:04:25
    Still 0.5 - - 15 -
    Pause 7.9 - - 3:33 -
  • Power Distribution

    292W (447 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 46.43% More
    800m 4:20 8:43 50.45% More
    1km 5:23 8:40 53.01% More
    Mile 9:56 9:56 48.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 59.56
    5km 27:09 8:44 61.10
    5M 44:57 8:59 60.44
    10km 56:36 9:07 60.10
    10M 1:33:43 9:22 60.18
    Half 2:04:47 9:32 59.45
    20M 3:15:24 9:46 60.16
    Mara 4:20:10 9:56 60.25
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