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Fri 16th Aug 2024 at 7:46am by Marty

Run > General
  • Time
    27:37
  • Miles
    3.43
  • Min/mi
    8:03
  • Pacing
    42.7%
  • WAVA
    53.85
  • Stride(cm)
    110
  • Cals
    391
  • Watts
    347
  • Cadence
    182
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1146
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 134/145bpm [1093b/mi] 110cal 342/413W
2) 1mi - 7:52(7:52/mi) 147/151bpm [1157b/mi] 116cal 348/409W
3) 1mi - 8:10(8:10/mi) 144/155bpm [1175b/mi] 116cal 348/459W
4) 0.43mi - 3:26(7:56/mi) 148/152bpm [1174b/mi] 49cal 328/405W
8:09 7:52 8:10 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:03 107 83-123 862 177 106-182 347 237-386 0/1
0.25 2:02 1:01 8:09 127 123-130 1036 180 178-184 369 336-413 3/0
0.38 3:02 1:00 8:00 130 128-133 1039 180 176-184 341 332-353 1/2
0.50 4:05 1:03 8:26 138 133-139 1163 179 174-182 360 334-384 3/0
0.63 5:02 58 7:40 140 139-141 1074 182 178-186 353 332-363 1/0
0.75 6:02 1:00 7:56 142 141-144 1127 183 178-188 340 330-359 0/2
0.88 7:04 1:02 8:14 144 141-145 1186 181 178-184 335 328-347 1/2
1.00 8:08 1:04 8:35 142 141-144 1218 179 176-182 323 294-349 0/1
1.13 9:07 59 7:56 141 140-143 1117 181 178-184 342 296-401 2/0
1.25 10:10 1:03 8:22 143 140-145 1196 179 174-184 348 328-409 3/1
1.38 11:07 56 7:31 146 144-150 1098 184 178-188 342 312-390 1/3
1.50 12:04 57 7:39 149 149-150 1140 185 182-188 344 321-355 0/2
1.63 13:01 57 7:33 150 149-151 1133 185 182-188 354 317-371 0/1
1.75 14:01 1:00 8:03 150 148-151 1208 185 180-188 352 328-365 1/1
1.88 15:01 1:00 7:58 149 147-150 1187 184 180-188 352 325-391 2/1
2.00 16:00 59 7:55 148 145-151 1173 185 182-190 351 315-380 3/0
2.13 17:02 1:02 8:16 150 146-152 1240 184 182-188 382 367-409 4/0
2.25 18:04 1:01 8:11 153 152-155 1253 183 180-186 343 322-366 2/0
2.38 19:03 59 7:54 152 151-154 1200 184 180-186 342 330-358 1/0
2.50 20:31 1:28 +24 11:45 140 130-154 1646 182 172-186 328 269-353 2/2
2.63 23:14 2:43 +1:44 21:47 140 122-147 3049 182 110-186 358 21-396 2/8
2.75 25:58 2:43 +1:39 21:46 123 115-137 2677 175 92-186 336 7-435 8/6
2.88 26:57 1:00 7:57 148 137-152 1176 185 182-188 398 358-459 5/0
3.00 27:59 1:02 8:14 149 148-151 1226 184 180-190 369 336-438 4/0
3.13 29:01 1:02 8:16 150 144-152 1241 183 176-186 347 263-405 4/2
3.25 30:01 1:00 8:02 148 144-149 1190 184 180-186 324 259-356 1/4
3.38 30:58 57 7:37 148 146-149 1128 185 182-188 308 275-338 0/6
3.43 31:25 27 7:53 146 146-147 1151 184 182-186 337 332-340 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 8:09

  • Cadence Distribution

    182 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 182 3.4 27:21 8:37
    Walk 5.7 96 0 1:55 2:40:06
    Still 0.1 - - 1 -
    Pause 6.4 - - 2:08 -

  • Power Distribution

    347W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.10% More
    800m 3:49 7:40 46.06% More
    1km 4:48 7:44 47.83% More
    Mile 7:51 7:51 50.39% More
    5k 28:48 9:16 46.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.73
    5km 24:44 7:58 54.31
    5M 42:05 8:25 51.81
    10km 53:38 8:38 50.72
    10M 1:31:16 9:08 49.21
    Half 2:03:25 9:25 47.75
    20M 3:18:00 9:54 47.16
    Mara 4:27:43 10:13 46.51
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