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Thu 15th Aug 2024 at 4:47pm by wrexhamrob

Run > General

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Time
22:15
Miles
2.01
Min/mi
11:04
Pacing
87.3%
WAVA
47.42
Stride(cm)
96
Cals
228
Cadence
152
BPM
130
%MHR
75.9
B/mi
1437
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 129/142bpm [1485b/mi] 117cal
2) 0.21mi - 2:38(12:27/mi) 128/137bpm [1593b/mi] 26cal
3) 0.09mi - 56(9:59/mi) 140/142bpm [1397b/mi] 10cal
4) 0.11mi - 1:20(11:49/mi) 134/146bpm [1583b/mi] 13cal
5) 0.13mi - 1:09(8:49/mi) 135/139bpm [1191b/mi] 12cal
6) 0.46mi - 4:41(10:11/mi) 135/142bpm [1374b/mi] 50cal

11:31 2:38 56 1:20 1:09 4:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:30	11:30	11:30	126 77-141	1449	149 0-156	33/14
1.21	14:06	2:36	12:23	129 117-137	1598	131 0-152	8/1
1.30	15:01	55	9:57	140 135-142	1394	154 150-156	3/0
1.41	16:20	1:19	11:53	135 130-146	1605	128 0-224	1/6
1.54	17:28	1:08	8:47	134 131-139	1177	156 150-158	0/9
2.00	22:11	4:43 +1	10:14	135 130-141	1382	147 0-160	2/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.8%	11:41
10	2.1%	11:41

Cadence Distribution
152 avge / 224 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	152	2	21:42	10:57
Walk	2.3	104	0	31	19:06
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.31%	More
800m	4:50	9:44	45.70%	More
1km	6:09	9:54	46.83%	More
Mile	10:35	10:35	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	46.23
5km	35:18	11:22	47.42
5M	58:28	11:42	46.91
10km	1:13:36	11:51	46.67
10M	2:01:53	12:11	46.74
Half	2:42:16	12:23	46.17
20M	4:14:07	12:42	46.72
Mara	5:38:20	12:55	46.79

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