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Thu 15th Aug 2024 at 4:23pm by MsG

Walk > General
  • Time
    23:56
  • Miles
    1.37
  • Min/mi
    17:28
  • Stride(cm)
    72
  • Cals
    135
  • Cadence
    127
  • BPM
    91
  • %MHR
    49
  • B/mi
    1585
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:26(10:50/km) 91/116bpm [985b/km] 100cal 61/68rpm
2) 0.6km - 6:30(10:50/km) 86/100bpm [931b/km] 35cal 63/66rpm
17:26 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:56 81 76-87 1372 130 126-134 1/4
0.13 2:10 1:07 17:49 92 88-96 1639 129 126-132 1/2
0.19 3:15 1:05 17:22 89 82-94 1546 129 124-132 3/1
0.25 4:20 1:05 17:15 96 87-104 1657 126 124-132 3/1
0.31 5:23 1:03 16:48 91 84-102 1529 129 128-130 1/2
0.38 6:25 1:02 16:27 87 84-90 1431 129 126-134 2/1
0.44 7:31 1:06 17:33 88 86-91 1544 129 126-130 1/1
0.50 8:32 1:01 16:23 89 85-93 1458 128 126-130 2/0
0.56 9:37 1:05 17:26 96 91-105 1674 127 126-128 2/0
0.63 10:36 59 15:40 106 96-114 1660 124 120-128 3/0
0.69 12:13 1:37 +20 25:56 106 89-116 2749 123 116-128 4/0
0.75 13:20 1:06 17:41 93 89-95 1645 128 124-132 2/0
0.81 14:22 1:03 16:44 88 86-89 1472 128 124-132 2/0
0.88 15:27 1:04 17:05 92 88-94 1572 128 122-132 2/1
0.94 16:31 1:05 17:14 87 84-90 1499 128 124-134 2/1
1.00 17:55 1:24 +9 22:26 75 63-87 1682 128 124-132 1/2
1.06 19:02 1:07 17:44 85 74-91 1508 128 126-132 0/2
1.13 20:04 1:02 16:28 86 85-86 1416 129 128-132 1/1
1.19 21:10 1:06 17:44 90 86-93 1596 129 126-132 1/2
1.25 22:17 1:07 17:52 85 83-88 1518 128 124-132 1/1
1.31 23:23 1:06 17:40 92 87-99 1625 127 124-130 1/2
1.37 24:26 1:03 17:32 80 78-84 1403 127 124-128 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 17:53

  • Cadence Distribution

    127 avge / 134 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:22 16:49 More
    1km 10:32 16:56 More
    Mile 17:52 17:52 More

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Nutrition notes
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