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Thu 15th Aug 2024 at 12:49pm by Gaubfar

Walk > General
  • Time
    14:39
  • Miles
    0.67
  • Min/mi
    21:52
  • Stride(cm)
    65
  • Cals
    89
  • Cadence
    113
  • BPM
    107
  • %MHR
    71.1
  • B/mi
    2331
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.67mi - 14:39(21:55/mi) 107/121bpm [2345b/mi] 89cal 41/62rpm 2.74/4.55mph
14:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 108 105-114 2304 115 114-120 16/3
0.13 2:26 1:06 17:30 107 103-112 1873 118 114-122 3/3
0.19 4:41 2:15 36:07 101 88-112 3648 110 98-120 2/1
0.25 6:27 1:46 28:14 98 94-104 2766 112 102-118 3/6
0.31 8:25 1:58 31:23 103 91-113 3233 109 106-114 3/4
0.38 9:33 1:08 18:14 112 106-117 2042 112 98-122 4/3
0.44 10:30 57 15:17 115 112-117 1758 119 116-124 4/2
0.50 11:29 59 15:41 116 112-119 1819 116 110-122 3/6
0.56 12:40 1:11 18:51 118 114-120 2224 111 108-114 4/2
0.63 13:47 1:07 17:51 112 109-117 1999 113 110-114 7/6
0.67 14:39 52 19:55 107 102-111 2131 111 110-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 10:09 20:26 More
    1km 13:17 21:23 More
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