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Thu 15th Aug 2024 at 9:47am by runningmumof3boys

Run > General
  • Time
    1:18:28
  • Miles
    7.74
  • Min/mi
    10:08
  • Pacing
    55.9%
  • WAVA
    54.11
  • Stride(cm)
    94
  • Cals
    724
  • Watts
    232
  • Cadence
    168
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1498
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 137/150bpm [1414b/mi] 93cal 228/329W
2) 1mi - 10:04(10:04/mi) 139/154bpm [1398b/mi] 91cal 240/350W
3) 1mi - 10:19(10:19/mi) 155/167bpm [1600b/mi] 102cal 239/322W
4) 1mi - 10:13(10:13/mi) 151/156bpm [1542b/mi] 95cal 226/268W
5) 1mi - 10:10(10:10/mi) 152/156bpm [1546b/mi] 90cal 218/250W
6) 1mi - 9:48(9:48/mi) 150/159bpm [1471b/mi] 90cal 218/322W
7) 1mi - 9:42(9:42/mi) 151/154bpm [1465b/mi] 92cal 226/273W
8) 0.74mi - 7:52(10:33/mi) 147/162bpm [1552b/mi] 71cal 214/274W
10:19 10:04 10:19 10:13 10:10 9:48 9:42 7:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:41 122 73-141 1304 171 164-176 260 163-329 8/1
0.50 5:11 2:31 10:05 146 142-150 1471 174 170-180 252 214-286 5/2
0.75 7:43 2:32 10:08 141 137-144 1429 173 170-176 220 209-239 4/3
1.00 10:18 2:35 10:20 140 135-142 1446 169 166-172 225 214-241 3/1
1.25 12:48 2:29 9:58 126 122-135 1255 168 160-174 252 205-314 7/2
1.50 16:06 3:18 +41 13:11 135 117-146 1781 167 82-182 251 103-325 6/2
1.75 18:36 2:30 10:01 145 140-149 1453 167 164-170 229 223-247 3/3
2.00 21:03 2:27 9:47 151 144-154 1478 168 162-172 244 215-350 6/2
2.25 23:35 2:32 10:07 150 146-154 1518 166 156-170 250 214-322 9/2
2.50 26:14 2:39 10:36 154 147-161 1632 164 150-176 234 206-297 11/5
2.75 28:44 2:31 10:02 160 151-167 1606 166 162-170 245 222-293 8/4
3.00 31:22 2:38 10:32 157 150-163 1653 165 158-170 227 205-286 6/2
3.25 33:54 2:32 10:09 152 151-154 1542 165 158-170 224 216-232 2/3
3.50 36:34 2:40 10:40 154 151-156 1642 163 114-168 225 156-268 4/2
3.75 40:32 3:57 +1:22 15:49 144 125-154 2279 169 160-178 230 173-267 8/9
4.00 42:57 2:25 9:41 153 151-154 1482 170 166-176 236 222-256 3/5
4.25 45:26 2:29 9:56 153 152-156 1520 168 164-170 232 221-250 4/3
4.50 47:56 2:30 10:00 151 148-156 1511 167 162-172 221 185-240 3/8
4.75 50:26 2:30 10:01 152 149-156 1523 168 164-174 222 190-233 1/5
5.00 53:07 2:41 10:42 151 148-154 1617 164 80-172 198 92-241 3/12
5.25 55:36 2:29 9:57 149 147-153 1484 169 154-174 227 186-262 3/8
5.50 59:13 3:37 +1:15 14:29 148 136-155 2143 171 164-176 225 114-322 3/9
5.75 1:01:33 2:19 9:17 155 152-158 1439 172 166-182 242 219-271 3/2
6.00 1:04:19 2:46 +9 11:04 150 134-159 1660 169 110-184 222 32-293 3/9
6.25 1:06:32 2:13 8:53 153 152-154 1359 173 168-178 247 203-273 4/6
6.50 1:09:01 2:29 +10 9:55 152 148-153 1508 170 166-176 248 224-261 5/3
6.75 1:11:45 2:44 +15 10:57 152 151-153 1664 168 164-176 240 206-264 4/4
7.00 1:15:22 3:38 +57 14:30 150 137-154 2176 170 160-176 222 118-270 5/14
7.25 1:22:31 7:09 +4:34 28:35 136 112-154 3887 169 116-176 224 90-271 8/5
7.50 1:25:15 2:44 10:57 154 149-162 1687 168 114-176 219 78-274 4/5
7.74 1:27:55 2:40 +6 10:52 151 147-152 1642 171 110-176 223 84-272 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 10:02
    12 1.2% 10:15
    10 1.3% 10:24

  • Cadence Distribution

    168 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 168 7.7 1:16:47 10:57
    Walk 3.3 119 0.1 3:09 1:02:45
    Still 0.6 - - 33 -
    Pause 7.8 - - 7:26 -

  • Power Distribution

    232W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.34% More
    800m 4:24 8:52 48.07% More
    1km 5:41 9:09 48.55% More
    Mile 9:35 9:35 49.27% More
    5k 32:12 10:22 51.19% More
    5 miles 52:48 10:34 50.96% More
    10k 1:05:49 10:36 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.62
    5km 29:49 9:36 55.29
    5M 49:23 9:53 54.48
    10km 1:02:10 10:00 54.18
    10M 1:42:57 10:18 53.90
    Half 2:17:04 10:28 52.88
    20M 3:34:38 10:44 53.13
    Mara 4:45:46 10:54 52.84
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