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Thu 15th Aug 2024 at 10:04am by Choccie Monster

Run > General

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Time
53:09
Miles
5.92
Min/mi
8:59
WAVA
60.98
Stride(cm)
108
Cals
553
Watts
267
Cadence
165
BPM
125
%MHR
70.2
B/mi
1122
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 0.27mi - 5:03(18:21/mi) 82/102bpm [1504b/mi] 24cal 114/173W
2) 5.65mi - 48:06(8:31/mi) 130/146bpm [1108b/mi] 529cal 283/423W

5:03 48:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:34	4:34	18:18	82 56-102	1500	120 80-142	118 59-173	10/1
0.50	7:04	2:30	9:58	101 71-123	1007	159 122-170	231 88-328	2/3
0.75	9:22	2:18	9:11	114 106-124	1047	168 162-172	249 200-320	1/13
1.00	11:39	2:17	9:08	130 118-140	1187	169 168-170	297 235-367	2/14
1.25	13:49	2:10	8:41	124 107-138	1077	170 168-172	273 188-344	12/2
1.50	15:57	2:08	8:31	127 116-136	1082	170 168-172	259 238-279	6/12
1.75	18:02	2:05	8:20	129 124-133	1076	170 168-172	291 274-305	2/8
2.00	20:08	2:06	8:25	135 131-136	1137	170 168-172	292 255-311	2/2
2.25	22:10	2:02	8:09	134 129-138	1092	172 170-178	295 241-336	5/4
2.50	24:16	2:05	8:21	131 128-134	1095	171 168-172	289 263-327	4/4
2.75	26:20	2:04	8:17	135 130-138	1118	171 170-174	306 287-337	4/7
3.00	28:27	2:07 +4	8:27	134 130-137	1132	171 160-174	288 202-353	5/3
3.25	40:31	12:05 +10:02	48:18	119 88-133	5748	171 134-174	303 162-378	7/8
3.50	42:39	2:07	8:29	127 123-131	1078	170 168-174	270 245-284	4/3
3.75	44:44	2:06	8:23	131 123-135	1098	171 168-172	281 259-307	3/2
4.00	46:48	2:04	8:16	131 128-135	1084	171 170-172	275 247-322	5/5
4.25	48:53	2:04	8:17	132 128-139	1094	170 168-172	275 243-353	5/4
4.50	51:18	2:26 +22	9:43	126 104-134	1224	171 162-172	268 146-302	3/6
4.75	53:25	2:07	8:28	137 131-141	1159	170 168-172	297 260-346	9/1
5.00	55:31	2:06	8:24	130 125-140	1093	170 168-172	287 239-389	6/7
5.25	57:38	2:07	8:27	134 121-143	1132	170 168-172	261 195-350	6/11
5.50	59:53	2:15	8:58	138 124-146	1238	171 166-176	306 257-423	14/1
5.75	1:02:01	2:09	8:35	142 135-145	1218	170 168-172	312 287-340	14/0
5.92	1:03:38	1:37	9:26	134 115-146	1264	169 138-172	262 106-343	3/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
29	3.3%	8:48
11	4.4%	9:20
10	5.0%	18:53

Cadence Distribution
165 avge / 178 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.8	170	5.6	48:15	8:33
Walk	24.2	120	0.3	15:22	55:36
Still	0.0	-	-	1	-

Power Distribution
267W (423 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	48.53%	More
800m	4:05	8:13	52.46%	More
1km	5:07	8:15	54.55%	More
Mile	8:16	8:16	57.69%	More
5k	35:56	11:34	46.39%	More
5 miles	52:32	10:30	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	64.60
5km	25:59	8:22	64.14
5M	44:04	8:49	61.74
10km	56:05	9:02	60.74
10M	1:35:07	9:31	59.03
Half	2:08:21	9:48	57.14
20M	3:25:17	10:16	56.23
Mara	4:37:02	10:34	55.20

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Thu 15th Aug 2024 at 10:04am by Choccie Monster

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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