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Wed 14th Aug 2024 at 8:40am by Ian_K_R

Run > General
  • Time
    8:41
  • Miles
    1.06
  • Min/mi
    8:12
  • Pacing
    94.5%
  • WAVA
    55.66
  • Stride(cm)
    109
  • Cals
    117
  • Watts
    319
  • Cadence
    179
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1110
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 135/146bpm [1116b/mi] 111cal 318/387W
2) 0.06mi - 25(7:30/mi) 141/143bpm [1058b/mi] 6cal 342/349W
8:16 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:37 101 91-115 870 170 108-182 267 82-322 1/1
0.13 1:04 32 8:25 121 115-125 1019 178 172-182 311 301-325 0/1
0.19 1:35 31 8:24 127 124-130 1066 179 174-182 307 303-310 1/1
0.25 2:08 32 8:39 131 130-132 1133 179 174-184 307 285-321 1/1
0.31 2:39 31 8:12 133 132-134 1090 180 176-184 289 278-306 0/1
0.38 3:11 32 8:38 135 134-136 1165 182 180-184 301 292-310 1/1
0.44 3:42 32 8:25 138 136-139 1160 180 176-184 304 299-311 0/1
0.50 4:13 30 8:07 140 139-142 1137 180 178-184 319 302-342 1/0
0.56 4:46 33 8:53 144 142-146 1279 180 178-184 358 341-367 2/0
0.63 5:19 33 8:48 143 142-146 1259 181 178-184 366 348-385 4/0
0.69 5:51 32 8:32 143 142-143 1220 181 178-186 359 339-387 4/0
0.75 6:22 30 8:07 143 143-144 1160 178 176-180 322 296-343 1/1
0.81 6:51 30 7:52 143 143-143 1126 179 176-182 288 281-295 0/2
0.88 7:19 28 7:22 143 142-143 1053 179 176-184 310 287-324 0/3
0.94 7:48 29 7:44 140 139-142 1083 180 176-184 344 321-359 1/1
1.00 8:15 28 7:22 142 141-143 1045 181 178-184 334 326-346 0/1
1.05 8:41 26 7:47 141 139-143 1097 183 178-188 343 338-349 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 8:29

  • Cadence Distribution

    179 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 1 8:38 8:14
    Walk 0.6 108 0 3 8:19

  • Power Distribution

    319W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.30% More
    800m 3:57 7:57 51.93% More
    1km 5:01 8:04 53.41% More
    Mile 8:13 8:13 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.61
    5km 27:09 8:44 56.98
    5M 44:57 8:59 56.19
    10km 56:36 9:07 55.79
    10M 1:33:44 9:22 55.76
    Half 2:04:47 9:32 55.03
    20M 3:15:25 9:46 55.68
    Mara 4:20:10 9:56 55.77
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