You can still access the old version of this page.

Tue 13th Aug 2024 at 12:26pm by Fat Man Runs

Run > General
  • Time
    35:10
  • Miles
    3.47
  • Min/mi
    10:08
  • Pacing
    86.5%
  • WAVA
    46.92
  • Stride(cm)
    96
  • Cals
    512
  • Watts
    366
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1552
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(11:05/mi) 119/134bpm [1319b/mi] 23cal 310/364W
2) 1mi - 10:13(10:13/mi) 150/157bpm [1533b/mi] 148cal 367/437W
3) 1mi - 9:33(9:33/mi) 155/161bpm [1481b/mi] 143cal 371/460W
4) 1mi - 10:07(10:07/mi) 159/166bpm [1609b/mi] 150cal 372/458W
5) 0.17mi - 2:00(11:33/mi) 161/166bpm [1860b/mi] 29cal 353/380W
6) 0.11mi - 1:17(11:29/mi) 156/160bpm [1792b/mi] 19cal 341/402W
2:00 10:13 9:33 10:07 2:00 1:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 1:59 1:59 10:59 119 75-134 1308 159 0-168 310 0-364 1/5
1.18 12:12 10:13 10:13 150 128-157 1534 165 160-170 366 310-437 17/9
2.18 21:45 9:33 9:33 155 151-161 1481 167 162-170 371 333-460 9/25
3.18 31:52 10:06 10:07 159 152-166 1609 166 162-172 372 317-458 22/18
3.35 33:51 1:59 11:31 161 153-166 1855 164 156-172 353 339-380 4/1
3.46 35:31 1:40 +2 14:51 156 151-160 2317 150 0-174 337 0-402 4/1
3.46 35:31 0 +1 0 160 160-160 NAN 162 162-162 376 376-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 10:58
    11 1.1% 10:14

  • Cadence Distribution

    166 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.5 35:23 10:13
    Walk 0.2 96 0 4 24:34
    Still 0.2 - - 5 -

  • Power Distribution

    366W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.14% More
    800m 4:41 9:25 41.73% More
    1km 5:51 9:25 43.51% More
    Mile 9:29 9:29 45.60% More
    5k 31:04 10:00 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 46.03
    5km 31:17 10:04 47.07
    5M 51:48 10:22 46.31
    10km 1:05:13 10:30 45.94
    10M 1:47:59 10:48 45.87
    Half 2:23:47 10:59 45.24
    20M 3:45:09 11:15 45.78
    Mara 4:59:46 11:26 45.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,124 Fetchies!
Already a Fetchie? Sign in here