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Mon 12th Aug 2024 at 10:23pm by Gaubfar

Walk > General
  • Time
    18:36
  • Miles
    1.01
  • Min/mi
    18:25
  • Stride(cm)
    80
  • Cals
    109
  • Cadence
    110
  • BPM
    111
  • %MHR
    73.8
  • B/mi
    2040
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 110/135bpm [1988b/mi] 105cal 52/63rpm 3.32/4.36mph
2) 0.01mi - 31(48:51/mi) 120/123bpm [5863b/mi] 4cal 4/53rpm 1.23/2.27mph
18:04 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 104 96-110 1972 107 106-110 0/2
0.13 2:21 1:10 18:40 115 107-121 2147 110 106-112 1/1
0.19 3:31 1:10 18:45 113 110-118 2120 109 104-110 1/3
0.25 4:39 1:07 17:59 109 106-111 1961 110 106-114 1/1
0.31 5:46 1:07 17:59 107 104-110 1924 108 106-112 3/0
0.38 6:56 1:10 18:41 110 105-114 2055 107 106-110 4/0
0.44 8:16 1:20 21:18 108 101-112 2301 107 100-110 1/0
0.50 9:18 1:02 16:33 103 98-116 1705 116 108-122 1/0
0.56 10:16 57 15:19 117 112-121 1792 117 114-122 1/2
0.63 11:22 1:06 17:32 113 110-115 1982 111 110-114 0/3
0.69 12:20 58 15:35 111 107-117 1729 112 110-114 0/5
0.75 13:24 1:04 17:04 108 102-112 1843 111 98-114 0/2
0.81 14:26 1:02 16:27 111 107-114 1825 112 108-114 3/1
0.88 15:32 1:06 17:44 110 107-113 1950 113 110-114 0/2
0.94 16:44 1:11 19:03 108 104-113 2058 109 102-114 1/0
1.00 18:05 1:21 21:42 120 101-135 2603 104 88-110 1/1
1.01 18:37 32 49:44 120 115-123 5968 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:21 16:49 More
    1km 10:46 17:20 More
    Mile 18:01 18:01 More
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