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Mon 12th Aug 2024 at 6:35pm by crash

Walk > General
  • Time
    1:44:10
  • Miles
    5.50
  • Min/mi
    18:56
  • Stride(cm)
    69
  • Cals
    351
  • Cadence
    124
  • BPM
    73
  • %MHR
    39.5
  • B/mi
    1385
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:37(18:42/mi) 79/94bpm [1478b/mi] 57cal 60/68rpm 3.21/3.59mph
2) 0.62mi - 11:05(17:50/mi) 77/93bpm [1374b/mi] 62cal 61/70rpm 3.36/4.07mph
3) 0.62mi - 15:45(25:20/mi) 73/91bpm [1849b/mi] 68cal 41/64rpm 2.37/3.55mph
4) 0.62mi - 11:14(18:04/mi) 66/81bpm [1193b/mi] 49cal 59/66rpm 3.32/3.7mph
5) 0.62mi - 11:19(18:12/mi) 74/95bpm [1347b/mi] 27cal 60/67rpm 3.3/3.76mph
6) 0.62mi - 10:58(17:39/mi) 66/80bpm [1165b/mi] 16cal 62/65rpm 3.4/3.67mph
7) 0.62mi - 10:57(17:37/mi) 69/89bpm [1215b/mi] 20cal 62/65rpm 3.41/3.72mph
8) 0.62mi - 11:37(18:42/mi) 76/90bpm [1421b/mi] 30cal 58/70rpm 3.21/3.97mph
9) 0.53mi - 9:39(18:16/mi) 73/90bpm [1334b/mi] 22cal 58/65rpm 3.28/3.67mph
11:37 11:05 15:45 11:14 11:19 10:58 10:57 11:37 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 19:02 74 57-94 1408 127 120-136 3/12
0.50 9:23 4:37 18:30 85 75-92 1572 125 118-130 5/11
0.75 14:07 4:44 18:57 75 63-86 1422 125 106-140 3/8
1.00 18:26 4:19 17:14 79 68-93 1362 127 116-134 6/4
1.25 22:50 4:24 17:36 78 69-89 1373 126 114-130 10/4
1.50 27:34 4:44 18:58 80 67-90 1517 118 106-126 5/2
1.75 36:06 8:32 34:07 73 50-91 2490 117 90-128 9/1
2.00 40:56 4:51 19:23 70 59-82 1356 121 110-130 6/3
2.25 45:35 4:38 18:33 66 53-77 1225 124 110-130 2/9
2.50 49:54 4:20 17:18 62 56-70 1073 122 114-128 11/4
2.75 54:36 4:41 18:46 73 58-94 1370 124 118-128 8/3
3.00 59:10 4:34 18:17 77 62-94 1407 125 116-134 3/5
3.25 1:03:31 4:21 17:25 66 60-77 1150 124 118-128 7/4
3.50 1:07:53 4:21 17:26 68 61-80 1185 124 120-130 5/6
3.75 1:12:19 4:26 17:46 65 60-74 1154 124 116-130 6/6
4.00 1:16:40 4:21 17:25 69 59-88 1201 126 122-130 2/8
4.25 1:21:08 4:28 17:50 70 58-82 1249 125 122-130 0/19
4.50 1:25:27 4:20 17:18 78 63-89 1350 126 122-140 2/8
4.75 1:30:03 4:36 18:24 73 63-84 1343 125 112-130 5/4
5.00 1:35:04 5:01 20:03 77 68-90 1543 121 108-132 4/3
5.25 1:39:41 4:36 18:26 77 69-89 1419 120 94-130 8/2
5.50 1:44:10 4:29 18:04 68 62-75 1229 122 114-130 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 24:48
    10 2.9% 17:30

  • Cadence Distribution

    124 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:34 17:13 More
    1km 10:44 17:16 More
    Mile 17:29 17:29 More
    5k 55:53 17:59 More
    5 miles 1:34:48 18:58 More
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