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Mon 12th Aug 2024 at 6:39pm by njosmith

Bike > Commuting
  • Time
    27:38
  • Miles
    3.39
  • Mph
    7.4
  • Cals
    314
  • BPM
    121
  • %MHR
    69.7
  • B/mi
    988
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 19:24(3:53/km) 125/148bpm [485b/km] 233cal 15.47/37.29kmph
2) 0.45km - 8:14(18:13/km) 121/146bpm [2205b/km] 81cal 3.29/29.16kmph
19:24 8:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.34 113 98-122 924 18/9
0.25 1:49 47 9.53 120 119-122 756 0/4
0.38 2:35 46 9.77 120 119-123 737 0/15
0.50 3:14 40 11.29 121 120-122 643 3/5
0.63 3:54 39 11.52 124 122-125 646 5/4
0.75 4:31 37 12.14 123 122-125 608 16/1
0.88 5:10 39 11.42 121 120-123 636 6/4
1.00 5:52 42 10.78 122 120-123 679 7/12
1.13 6:35 43 10.43 123 121-124 708 13/0
1.25 7:25 50 9.06 122 120-124 808 0/4
1.38 8:14 49 9.11 121 118-124 797 3/0
1.50 9:38 1:24 5.35 123 120-125 1380 8/0
1.63 10:47 1:09 6.52 125 121-127 1150 1/6
1.75 11:19 32 13.98 127 127-128 545 16/2
1.88 11:56 37 12.16 128 126-131 632 0/5
2.00 12:37 41 11.11 128 125-130 691 3/1
2.13 13:20 43 10.38 132 129-135 763 3/0
2.25 14:00 40 11.29 130 128-132 691 0/16
2.38 14:49 49 9.15 130 128-134 852 3/0
2.50 15:30 41 11.04 131 129-134 712 0/0
2.63 16:40 1:10 6.45 132 131-133 1227 0/0
2.75 17:16 36 12.49 130 128-132 625 0/0
2.88 17:50 34 13.15 130 129-130 593 0/0
3.00 18:50 1:00 7.55 138 127-148 1097 0/1
3.13 19:27 37 12.03 134 130-139 668 0/0
3.25 19:59 32 14.22 134 133-136 566 0/0
3.38 26:23 6:24 1.17 116 72-146 5943 0/0
3.39 27:37 1:14 0.62 104 92-115 10071 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.0% 10.2
    16 6.0% 6.8
    12 3.3% 5.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:18 More
    800m 2:27 4:56 More
    1km 3:09 5:04 More
    Mile 5:31 5:31 More
    5k 18:45 6:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:48 8:41
    20km 1:49:15 8:47
    15 miles 2:13:18 8:53
    20 miles 3:00:44 9:02
    40km 3:47:28 9:09
    25 miles 3:48:52 9:09
    42km 3:59:31 9:11
    50 miles 7:56:34 9:32
    56 miles 8:57:16 9:36
    100 miles 16:32:18 9:55
    112 miles 18:38:43 9:59
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