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Mon 12th Aug 2024 at 7:32am by PenW

Walk > General
  • Time
    47:41
  • Miles
    1.66
  • Min/mi
    28:43
  • Stride(cm)
    51
  • Cals
    211
  • Cadence
    109
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2929
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 26:45(26:45/mi) 102/118bpm [2729b/mi] 125cal 31/86rpm
2) 0.66mi - 20:55(31:50/mi) 102/124bpm [3246b/mi] 86cal 26/79rpm
26:45 20:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:50 101 92-113 3014 115 100-120 1/0
0.13 3:04 1:12 19:10 100 95-105 1916 118 116-120 2/1
0.19 4:14 1:10 18:44 104 102-107 1948 115 112-118 0/3
0.25 6:07 1:53 30:05 100 96-105 3009 114 102-120 1/2
0.31 8:00 1:54 30:17 100 97-104 3028 111 102-116 1/2
0.38 9:46 1:46 28:17 102 97-108 2885 113 102-120 2/1
0.44 11:35 1:48 28:54 98 91-105 2833 112 110-116 2/2
0.50 12:58 1:23 22:09 98 94-104 2171 109 90-116 1/3
0.56 14:18 1:20 21:25 101 99-104 2163 113 108-118 1/1
0.63 16:57 2:39 42:17 99 87-113 4187 125 104-160 1/1
0.69 18:48 1:51 29:39 105 92-118 3113 108 86-116 0/2
0.75 20:35 1:47 28:24 105 99-113 2982 103 90-114 1/3
0.81 21:49 1:14 19:48 102 100-106 2020 107 86-116 2/2
0.88 23:05 1:17 20:24 109 103-114 2224 107 100-112 3/0
0.94 24:42 1:37 25:53 106 101-114 2743 106 100-108 1/1
1.00 26:45 2:02 32:35 103 98-108 3357 102 94-108 1/1
1.06 28:15 1:30 24:08 105 103-106 2533 103 98-106 2/1
1.13 29:24 1:09 18:25 105 102-106 1934 108 104-112 1/2
1.19 33:28 4:03 1:04:54 97 84-114 6295 95 80-110 1/0
1.25 35:56 2:28 39:32 105 98-110 4151 101 94-108 2/1
1.31 37:11 1:16 20:09 109 106-113 2197 110 100-112 1/1
1.38 39:14 2:03 32:49 101 92-112 3314 108 98-114 3/1
1.44 41:25 2:11 34:54 103 91-124 3595 114 108-124 2/0
1.50 42:40 1:15 19:56 114 102-124 2273 106 96-112 1/1
1.56 44:30 1:50 29:15 98 92-105 2867 107 100-112 0/1
1.63 46:17 1:47 28:33 102 94-105 2911 107 94-112 0/2
1.66 47:41 1:24 43:16 99 96-101 4284 99 92-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Cadence Distribution

    109 avge / 160 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:49 More
    800m 11:58 24:04 More
    1km 16:13 26:07 More
    Mile 26:08 26:08 More
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