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Sun 11th Aug 2024 at 2:17pm by kstuart

Walk > General
  • Time
    27:56
  • Miles
    1.57
  • Min/mi
    17:48
  • Stride(cm)
    75
  • Cals
    166
  • Cadence
    121
  • BPM
    101
  • %MHR
    56.2
  • B/mi
    1801
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 99/112bpm [1758b/mi] 105cal 38/65rpm
2) 0.57mi - 10:11(17:47/mi) 105/114bpm [1868b/mi] 61cal 34/64rpm
17:46 10:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 91 88-98 1790 118 112-124 0/2
0.13 2:26 1:12 19:08 91 88-93 1741 120 118-122 0/2
0.19 3:33 1:07 17:55 93 92-96 1667 123 120-128 1/0
0.25 4:38 1:05 17:24 96 95-98 1671 122 120-124 1/0
0.31 5:43 1:05 17:25 98 95-100 1707 124 120-128 1/1
0.38 6:49 1:05 17:26 96 92-98 1674 125 122-128 0/3
0.44 7:55 1:06 17:39 103 99-105 1817 123 122-124 3/0
0.50 9:00 1:05 17:15 100 98-101 1725 125 124-128 1/0
0.56 10:03 1:04 17:01 101 99-103 1718 126 124-130 1/1
0.63 11:10 1:06 17:41 104 103-106 1839 123 122-126 0/1
0.69 12:17 1:07 17:53 106 105-107 1895 122 120-124 2/0
0.75 13:22 1:05 17:21 102 96-105 1770 121 116-124 0/2
0.81 14:28 1:06 17:41 103 100-106 1822 125 122-126 0/0
0.88 15:37 1:09 18:17 101 100-103 1847 124 124-124 1/1
0.94 16:43 1:06 17:38 103 102-105 1816 125 124-128 1/1
1.00 17:48 1:06 17:30 107 104-111 1873 119 114-122 3/0
1.06 18:52 1:04 17:05 103 101-105 1759 124 120-128 1/2
1.13 19:58 1:06 17:30 103 101-108 1802 121 118-122 0/2
1.19 21:04 1:06 17:35 110 105-112 1935 122 122-122 2/0
1.25 22:10 1:06 17:38 108 106-110 1905 122 122-122 4/0
1.31 23:17 1:07 17:52 109 107-112 1948 120 120-120 2/0
1.38 24:25 1:07 18:00 108 102-114 1943 121 118-124 0/2
1.44 25:28 1:03 16:56 100 98-101 1693 122 120-124 0/3
1.50 26:36 1:07 17:58 100 98-102 1797 118 116-120 1/2
1.56 27:49 1:13 19:33 103 102-104 2014 116 112-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:39 17:23 More
    1km 10:50 17:27 More
    Mile 17:29 17:29 More
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