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Sun 11th Aug 2024 at 7:13am by Ian_K_R

Run > General

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Time
51:25
Miles
6.21
Min/mi
8:17
Pacing
81.6%
WAVA
61.41
Stride(cm)
109
Cals
712
Watts
322
Cadence
179
BPM
138
%MHR
80.7
B/mi
1142
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 132/144bpm [1137b/mi] 114cal 317/454W
2) 1mi - 8:11(8:11/mi) 136/144bpm [1112b/mi] 115cal 318/362W
3) 1mi - 8:12(8:12/mi) 136/139bpm [1114b/mi] 112cal 313/350W
4) 1mi - 8:25(8:25/mi) 139/146bpm [1170b/mi] 118cal 322/471W
5) 1mi - 8:17(8:17/mi) 143/147bpm [1184b/mi] 116cal 326/423W
6) 1mi - 7:58(7:58/mi) 141/145bpm [1123b/mi] 111cal 330/466W
7) 0.21mi - 1:46(8:18/mi) 147/148bpm [1221b/mi] 26cal 356/419W

8:37 8:11 8:12 8:25 8:17 7:58 1:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	120 80-129	1035	183 166-188	288 70-357	3/7
0.50	4:18	2:09	8:36	134 128-139	1153	182 178-186	314 294-358	4/2
0.75	6:32	2:13	8:54	140 138-144	1246	182 174-188	356 283-454	13/2
1.00	8:36	2:04	8:16	132 130-142	1091	181 174-188	311 221-435	7/12
1.25	10:39	2:03	8:14	136 131-144	1119	180 176-184	326 260-362	7/1
1.50	12:40	2:01	8:04	135 133-138	1088	180 174-184	306 259-333	1/10
1.75	14:41	2:01	8:03	134 130-138	1079	178 174-182	326 316-351	1/2
2.00	16:47	2:06	8:23	138 136-139	1156	177 174-180	315 293-338	2/2
2.25	18:50	2:03	8:13	137 134-139	1125	178 174-186	311 288-350	1/4
2.50	20:49	1:59	7:55	135 134-138	1069	178 174-186	312 230-348	2/10
2.75	22:53	2:05	8:20	135 133-138	1124	179 174-184	318 301-347	3/2
3.00	24:58	2:05	8:19	136 134-138	1131	177 174-180	313 300-329	2/2
3.25	27:07	2:08	8:34	136 136-138	1164	180 170-186	305 269-321	3/4
3.50	29:15	2:08	8:33	138 137-139	1179	179 174-184	312 285-337	4/2
3.75	31:17	2:02	8:07	140 138-142	1137	178 174-186	326 309-356	3/3
4.00	33:23	2:06	8:26	142 140-146	1197	179 176-184	348 307-471	9/1
4.25	35:28	2:05	8:21	146 145-147	1219	179 176-184	319 295-364	4/1
4.50	37:31	2:02	8:09	145 144-147	1182	179 174-184	323 309-344	1/2
4.75	39:36	2:05	8:20	143 140-146	1192	178 174-182	323 311-345	2/1
5.00	42:36	3:01 +56	12:03	136 119-143	1640	177 106-186	340 106-423	7/1
5.25	44:34	1:58	7:51	142 132-144	1114	177 174-182	329 296-413	4/5
5.50	46:43	2:09	8:37	140 137-141	1206	179 174-186	343 248-466	12/7
5.75	48:38	1:54	7:37	139 135-143	1058	179 174-192	307 216-382	2/16
6.00	50:34	1:57	7:47	142 137-145	1106	178 172-188	341 294-384	1/4
6.21	52:21	1:47	8:20	147 145-148	1226	179 174-184	356 266-419	8/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.5%	9:05
12	4.6%	9:03
12	2.5%	8:33
11	1.1%	9:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	6.2	51:21	8:17
Walk	1.9	106	0	1:00	2:07:26

Power Distribution
322W (471 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.74%	More
800m	3:48	7:38	54.09%	More
1km	4:51	7:48	55.21%	More
Mile	7:57	7:57	57.09%	More
5k	25:37	8:15	60.41%	More
5 miles	41:55	8:23	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.24
5km	24:41	7:57	62.68
5M	40:52	8:10	61.80
10km	51:27	8:17	61.37
10M	1:25:12	8:31	61.34
Half	1:53:26	8:40	60.54
20M	2:57:38	8:53	61.26
Mara	3:56:30	9:02	61.35

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