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Sat 10th Aug 2024 at 7:00am by njosmith

Run > parkrun
  • Time
    27:11
  • Miles
    3.05
  • Min/mi
    8:55
  • Pacing
    94.3%
  • WAVA
    51.11
  • Stride(cm)
    99
  • Cals
    297
  • Cadence
    183
  • BPM
    129
  • %MHR
    74
  • B/mi
    1148
  • Asc(m)
    137
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 118/136bpm [682b/km] 55cal 10.38/11.12kmph
2) 1km - 5:43(5:43/km) 128/136bpm [733b/km] 62cal 10.48/10.98kmph
3) 1km - 5:35(5:35/km) 130/137bpm [725b/km] 60cal 10.75/11.08kmph
4) 1km - 5:28(5:28/km) 136/141bpm [744b/km] 63cal 10.97/11.32kmph
5) 0.91km - 4:38(5:05/km) 140/147bpm [711b/km] 57cal 11.82/13.13kmph
5:47 5:43 5:35 5:28 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 102 70-125 961 180 120-192 0/0
0.25 2:21 1:10 9:19 124 116-134 1156 178 176-182 0/0
0.38 3:30 1:10 9:18 123 120-129 1144 181 178-184 0/0
0.50 4:40 1:10 9:18 120 116-124 1116 179 176-182 0/0
0.63 5:49 1:09 9:14 122 118-126 1126 183 176-192 0/0
0.75 6:58 1:08 9:06 129 125-131 1174 183 180-186 0/0
0.88 8:06 1:09 9:08 126 123-128 1151 181 180-184 0/0
1.00 9:18 1:12 9:33 125 118-130 1193 180 172-186 0/0
1.13 10:26 1:09 9:10 131 128-136 1201 186 182-190 0/0
1.25 11:34 1:08 9:04 128 125-133 1160 182 178-188 0/0
1.38 12:42 1:08 9:01 128 126-130 1154 183 178-190 0/0
1.50 13:50 1:08 9:04 129 127-131 1169 181 178-186 0/0
1.63 14:57 1:07 8:55 130 127-133 1159 184 182-186 0/0
1.75 16:03 1:06 8:50 131 128-133 1157 184 178-188 0/0
1.88 17:11 1:08 9:03 134 131-136 1212 183 178-188 0/0
2.00 18:17 1:06 8:46 135 132-138 1183 187 184-190 0/0
2.13 19:23 1:06 8:48 132 129-134 1162 185 180-190 0/0
2.25 20:28 1:06 8:47 137 135-139 1204 186 182-188 0/0
2.38 21:35 1:06 8:50 137 135-139 1210 184 178-190 0/0
2.50 22:41 1:06 8:47 137 134-140 1204 186 180-190 0/0
2.63 23:47 1:06 8:47 137 132-142 1203 184 178-188 0/0
2.75 24:41 55 7:18 144 141-147 1052 188 186-192 87/0
2.88 25:40 59 7:53 140 138-142 1103 185 178-192 53/0
3.00 26:41 1:00 8:04 142 139-143 1145 185 182-188 39/0
3.05 27:11 30 9:42 139 138-140 1349 184 180-186 6/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 20.6% 7:46

  • Cadence Distribution

    183 avge / 192 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.49% More
    800m 3:59 8:00 47.07% More
    1km 5:04 8:09 48.20% More
    Mile 8:24 8:24 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.85
    5km 27:43 8:55 51.08
    5M 45:52 9:10 50.20
    10km 57:43 9:17 49.79
    10M 1:35:30 9:33 49.71
    Half 2:07:04 9:42 49.03
    20M 3:18:50 9:57 49.65
    Mara 4:24:36 10:06 49.75
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