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Thu 8th Aug 2024 at 9:31am by MsG

Bike > General
  • Time
    7:35
  • Miles
    1.17
  • Mph
    9.3
  • Cals
    69
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    856
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.88km - 7:35(4:02/km) 132/147bpm [532b/km] 69cal 14.9/35.57kmph
7:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 +7 6.95 141 140-142 1217 1/0
0.13 51 18 12.24 143 141-144 701 0/0
0.19 1:07 17 13.49 144 143-145 640 0/0
0.25 1:26 18 12.34 145 143-147 705 2/0
0.31 1:57 31 +6 7.28 142 139-144 1170 0/1
0.38 2:17 20 11.01 137 129-140 746 0/0
0.44 2:43 26 8.73 131 125-136 900 0/1
0.50 3:04 22 10.38 128 127-132 740 0/1
0.56 3:22 17 13.00 128 127-130 591 0/0
0.63 3:38 16 13.92 133 131-136 573 0/2
0.69 3:58 20 11.22 142 138-147 759 0/10
0.75 4:13 15 15.25 145 143-147 571 0/3
0.81 4:24 11 19.58 134 126-142 411 0/1
0.88 4:37 12 18.11 115 109-123 381 2/0
0.94 4:50 14 16.66 105 103-107 378 1/0
1.00 5:06 15 14.59 111 102-119 456 0/2
1.06 5:34 28 +3 7.99 121 113-132 908 1/1
1.13 6:58 1:25 +36 2.66 129 116-144 2912 2/0
1.17 8:27 1:29 1.85 130 116-142 4216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 2:00 4:02 More
    1km 2:44 4:23 More
    Mile 5:01 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:43 7:22
    20km 1:32:49 7:28
    15 miles 1:53:18 7:33
    20 miles 2:33:42 7:41
    40km 3:13:31 7:47
    25 miles 3:14:43 7:47
    42km 3:23:47 7:49
    50 miles 6:45:58 8:07
    56 miles 7:37:47 8:10
    100 miles 14:06:25 8:28
    112 miles 15:54:27 8:31

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