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Wed 7th Aug 2024 at 4:31pm by Sunbed Athlete

Run > Intervals

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Time
33:45
Miles
5.39
Min/mi
6:16
Pacing
81.8%
WAVA
78.14
Stride(cm)
131
Cals
443
Cadence
197
BPM
126
%MHR
76.2
B/mi
792
Asc(m)
310
Hillscore
24
Surface
Road

Notes & Comments

Victory Park for 10 x half mile reps all with roughly 20-30 seconds jog recovery. Jog recoveries got or felt slower towards the end as did the reps 💨🌤️😎

1) 0.48mi - 2:53(5:59/mi) 118/128bpm [707b/mi] 35cal 10.02/11.96mph
2) 0.06mi - 26(7:12/mi) 122/124bpm [878b/mi] 6cal 8.34/9.83mph
3) 0.49mi - 2:53(5:57/mi) 119/126bpm [708b/mi] 36cal 10.09/11.21mph
4) 0.06mi - 27(7:47/mi) 115/119bpm [895b/mi] 5cal 7.71/10.37mph
5) 0.49mi - 2:55(6:00/mi) 121/126bpm [726b/mi] 37cal 10/10.56mph
6) 0.05mi - 26(8:07/mi) 121/122bpm [981b/mi] 5cal 7.4/10.06mph
7) 0.49mi - 2:57(6:01/mi) 123/127bpm [741b/mi] 37cal 9.96/10.31mph
8) 0.05mi - 24(8:13/mi) 139/145bpm [1142b/mi] 5cal 7.3/10.27mph
9) 0.49mi - 2:58(6:01/mi) 135/141bpm [813b/mi] 44cal 9.96/10.6mph
10) 0.05mi - 25(8:36/mi) 134/137bpm [1153b/mi] 6cal 6.97/10.06mph
11) 0.5mi - 2:59(6:00/mi) 134/137bpm [804b/mi] 43cal 10/10.37mph
12) 0.05mi - 26(8:28/mi) 132/135bpm [1117b/mi] 6cal 7.09/10.31mph
13) 0.49mi - 2:59(6:07/mi) 132/138bpm [808b/mi] 42cal 9.8/10.96mph
14) 0.05mi - 24(8:10/mi) 130/131bpm [1061b/mi] 5cal 7.35/9.79mph
15) 0.5mi - 3:01(6:04/mi) 132/135bpm [802b/mi] 42cal 9.88/10.23mph
16) 0.05mi - 24(8:31/mi) 129/131bpm [1099b/mi] 5cal 7.05/9.98mph
17) 0.48mi - 3:01(6:14/mi) 130/138bpm [811b/mi] 40cal 9.62/10.37mph
18) 0.04mi - 22(10:08/mi) 124/126bpm [1257b/mi] 4cal 5.92/9.71mph
19) 0.49mi - 3:00(6:10/mi) 127/132bpm [784b/mi] 35cal 9.72/9.96mph
20) 0.05mi - 23(7:57/mi) 129/130bpm [1026b/mi] 5cal 7.55/9.96mph

2:53 26 2:53 27 2:55 26 2:57 24 2:58 25 2:59 26 2:59 24 3:01 24 3:01 22 3:00 23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	2:52	2:52	5:56	117 88-128	695	198 116-220	43/43
0.54	3:56	1:04 +1	19:28	120 116-124	2335	119 0-198	6/9
1.02	6:48	2:52	5:55	118 104-126	699	191 0-208	32/29
1.08	7:14	26	7:54	115 112-119	909	188 180-200	1/3
1.56	10:08	2:54	6:00	121 116-126	725	198 130-202	26/25
1.61	10:33	25	8:11	121 120-122	990	187 180-200	7/1
2.10	13:28	2:55	5:58	123 117-127	734	199 180-204	46/50
2.15	13:51	23	8:24	137 122-145	1152	189 178-198	3/3
2.63	16:48	2:57	6:02	135 129-141	814	199 184-204	28/36
2.68	17:12	24	8:42	134 132-136	1165	185 176-198	7/1
3.18	20:10	2:58	6:00	134 130-137	804	199 184-206	34/33
3.22	20:35	25	8:38	133 130-135	1147	187 174-204	1/1
3.71	23:33	2:58	6:06	132 128-138	805	197 122-204	30/35
3.76	23:57	24	8:25	130 129-131	1094	186 178-200	9/2
4.25	26:57	3:00	6:04	132 127-135	801	197 178-202	51/47
4.30	27:20	23	8:32	130 128-132	1109	184 176-198	3/5
4.78	30:20	3:00	6:13	130 124-138	809	197 178-202	27/36
4.81	30:41	21	10:11	124 122-126	1263	185 176-200	9/1
5.30	33:40	2:59	6:09	126 120-132	775	198 178-202	34/31
5.34	34:04	24 +1	8:46	129 128-130	1131	185 178-198	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	20.1%	6:41
32	9.9%	6:34
23	9.6%	6:10
22	13.6%	7:17
20	9.7%	6:41
16	10.4%	6:15

Cadence Distribution
197 avge / 220 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	197	5.4	33:35	6:23
Walk	0.5	121	0	11	6:12
Pause	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	58.80%	More
800m	2:57	5:56	67.32%	More
1km	3:45	6:03	68.91%	More
Mile	6:04	6:04	72.49%	More
5k	19:15	6:12	77.77%	More
5 miles	31:49	6:22	76.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	77.58
5km	18:49	6:03	79.54
5M	31:10	6:14	78.28
10km	39:14	6:19	77.69
10M	1:04:59	6:30	77.58
Half	1:26:31	6:36	76.53
20M	2:15:29	6:46	77.44
Mara	3:00:23	6:53	77.56

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