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Wed 7th Aug 2024 at 7:54am by EvilPixie

Run > Fitness Test
  • Amazing
  • warm
  • Time
    9:00
  • Miles
    0.71
  • Min/mi
    12:41
  • Pacing
    83.7%
  • WAVA
    36.47
  • Stride(cm)
    81
  • Cals
    83
  • Cadence
    159
  • BPM
    161
  • %MHR
    80.5
  • B/mi
    2040
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Garmin base run

Tried to keep even paced and pleased with how that went

Performance score -2 🤣
Recovery 15

Garmin tempo 36

1) 0.13mi - 2:00(15:14/mi) 141/150bpm [2147b/mi] 15cal
2) 0.46mi - 5:00(10:51/mi) 169/180bpm [1835b/mi] 52cal
3) 0.12mi - 2:00(16:43/mi) 167/180bpm [2791b/mi] 16cal
2:00 5:00 2:00
Jaks
Nice pace on the 5min section. Well done Pix 👏.
Autumnleaves
That's a good pace Pix - well done
Ness
Well done 👍
Velociraptor
Well done 😀 Nice pace for the 5min effort.
GlennR
Good work.
EvilPixie
Thanks I was pleased with that so close to the end of my path too 😊
westmoors
Great pace on the effort.
EvilPixie
Thank you ☺️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:09 139 123-150 2107 139 0-160 7/1
0.59 6:59 4:59 10:50 169 150-180 1832 171 102-180 5/2
0.71 8:59 2:00 +1 16:52 166 152-180 2800 143 112-170 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 164 0.7 8:01 12:04
    Walk 10.8 113 0 59 21:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 37.18% More
    800m 5:37 11:19 38.12% More
    1km 7:30 12:04 37.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 35.91
    5km 48:08 15:30 34.63
    5M 1:22:39 16:32 32.92
    10km 1:45:47 17:01 32.20
    10M 3:01:37 18:10 30.92
    Half 4:06:49 18:50 29.71
    20M 6:39:08 19:57 28.92
    Mara 9:02:25 20:42 28.19
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